David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/18 |
18,006m |
1:15:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
09/21/18 |
11,209m |
45:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
09/20/18 |
15,684m |
1:05:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
09/18/18 |
5,048m |
20:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
09/17/18 |
18,090m |
1:15:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
09/16/18 |
14,577m |
1:00:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
09/14/18 |
12,389m |
50:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
09/13/18 |
18,269m |
1:15:00.0 |
2:03.1 |
RowErg |
Lwt |
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|
09/09/18 |
25,162m |
1:45:00.0 |
2:05.1 |
RowErg |
Lwt |
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|
09/07/18 |
11,232m |
45:00.0 |
2:00.1 |
RowErg |
Lwt |
View workout
|
09/06/18 |
19,358m |
1:20:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
09/05/18 |
14,602m |
1:00:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
09/04/18 |
19,312m |
1:20:00.0 |
2:04.2 |
RowErg |
Lwt |
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|
09/03/18 |
8,451m |
35:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
08/31/18 |
17,074m |
1:10:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
08/30/18 |
14,654m |
1:00:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
08/29/18 |
12,185m |
50:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
08/28/18 |
14,621m |
1:00:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
08/27/18 |
11,071m |
45:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
08/26/18 |
21,672m |
1:30:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|