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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

David A. Alden

Log

Date Workout Score Ave Comments Action
09/13/10 1:10:00.0 16,837m 2:04.7 View workout
09/08/10 0:49.0 225m 1:48.8 View workout
09/08/10 19:11.0 5,000m 1:55.1 View workout
09/07/10 1:00:00.0 14,732m 2:02.1 View workout
09/06/10 40:00.0 9,715m 2:03.5 View workout
09/03/10 35:00.0 8,906m 1:57.8 View workout
09/02/10 1:00:00.0 14,782m 2:01.7 View workout
09/01/10 45:00.0 11,275m 1:59.7 View workout
08/31/10 50:00.0 12,337m 2:01.5 View workout
08/30/10 1:05:00.0 16,065m 2:01.3 View workout
08/29/10 1:40:00.0 24,055m 2:04.7 View workout
08/27/10 50:00.0 12,410m 2:00.8 View workout
08/26/10 1:00:00.0 14,781m 2:01.7 View workout
08/25/10 1:00:00.0 14,679m 2:02.6 View workout
08/23/10 1:00:00.0 14,589m 2:03.3 View workout
08/22/10 1:30:00.0 21,645m 2:04.7 View workout
08/20/10 50:00.0 12,314m 2:01.8 View workout
08/19/10 50:00.0 12,357m 2:01.3 View workout
08/18/10 1:00:00.0 14,908m 2:00.7 View workout
08/17/10 30:00.0 7,602m 1:58.3 View workout
08/16/10 35:00.0 8,759m 1:59.8 View workout
08/13/10 1:00:00.0 15,074m 1:59.4 View workout
08/12/10 1:00:00.0 14,783m 2:01.7 View workout
08/11/10 1:00:00.0 14,800m 2:01.6 View workout
08/10/10 1:05:00.0 15,961m 2:02.1 View workout