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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

David A. Alden

Log

Date Workout Score Ave Comments Action
12/08/10 1:00:00.0 14,532m 2:03.8 View workout
12/06/10 50:00.0 12,122m 2:03.7 View workout
12/05/10 2:10:00.0 30,732m 2:06.9 View workout
12/02/10 1:00:00.0 14,669m 2:02.7 View workout
12/01/10 1:00:00.0 14,686m 2:02.5 View workout
11/30/10 1:00:00.0 14,583m 2:03.4 View workout
11/29/10 50:00.0 12,226m 2:02.6 View workout
11/28/10 2:00:00.0 28,793m 2:05.0 View workout
11/26/10 50:00.0 12,389m 2:01.0 View workout
11/25/10 1:10:00.0 17,131m 2:02.5 View workout
11/24/10 50:00.0 12,306m 2:01.8 View workout
11/23/10 50:00.0 12,276m 2:02.1 View workout
11/22/10 50:00.0 12,294m 2:02.0 View workout
11/17/10 1:10:00.0 17,026m 2:03.3 View workout
11/15/10 1:10:00.0 17,204m 2:02.0 View workout
11/14/10 1:45:00.0 25,305m 2:04.4 View workout
11/12/10 25:00.0 6,283m 1:59.3 View workout
11/11/10 50:00.0 12,206m 2:02.8 View workout
11/10/10 50:00.0 12,366m 2:01.3 View workout
11/09/10 50:00.0 12,223m 2:02.7 View workout
11/08/10 1:20:00.0 19,445m 2:03.4 View workout
11/07/10 1:40:00.0 24,076m 2:04.6 View workout
11/05/10 30:00.0 7,513m 1:59.7 View workout
11/04/10 50:00.0 12,229m 2:02.6 View workout
11/03/10 45:00.0 11,073m 2:01.9 View workout