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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

David A. Alden

Log

Date Workout Score Ave Comments Action
03/14/11 1:45:00.0 24,663m 2:07.7 View workout
03/13/11 45:00.0 10,912m 2:03.7 View workout
03/11/11 35:00.0 8,643m 2:01.4 View workout
03/10/11 50:00.0 12,080m 2:04.1 View workout
03/09/11 45:00.0 10,951m 2:03.2 View workout
03/08/11 45:00.0 10,864m 2:04.2 View workout
03/07/11 45:00.0 10,908m 2:03.7 View workout
03/06/11 1:30:00.0 21,124m 2:07.8 View workout
03/04/11 30:00.0 7,395m 2:01.7 View workout
03/03/11 55:00.0 13,141m 2:05.5 View workout
03/02/11 30:00.0 7,383m 2:01.9 View workout
02/28/11 1:00:00.0 14,469m 2:04.4 View workout
02/27/11 2:00:00.0 28,571m 2:06.0 View workout
02/25/11 30:00.0 7,444m 2:00.9 View workout
02/24/11 40:00.0 9,665m 2:04.1 View workout
02/23/11 40:00.0 9,616m 2:04.7 View workout
02/21/11 40:00.0 9,634m 2:04.5 View workout
02/20/11 1:30:00.0 21,205m 2:07.3 View workout
02/18/11 20:00.0 4,960m 2:00.9 View workout
02/17/11 50:00.0 12,040m 2:04.5 View workout
02/16/11 50:00.0 12,028m 2:04.7 View workout
02/15/11 40:00.0 9,653m 2:04.3 View workout
02/14/11 50:00.0 12,048m 2:04.5 View workout
02/13/11 1:20:00.0 18,883m 2:07.0 View workout
02/11/11 30:00.0 7,235m 2:04.3 View workout