David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/07/11 |
7,636m |
30:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
06/06/11 |
14,727m |
1:00:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
06/05/11 |
28,867m |
2:00:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
06/03/11 |
17,257m |
1:10:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
06/01/11 |
14,667m |
1:00:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
05/31/11 |
17,208m |
1:10:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
05/30/11 |
12,316m |
50:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
05/29/11 |
25,125m |
1:45:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
05/27/11 |
12,311m |
50:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
05/26/11 |
14,827m |
1:00:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
05/25/11 |
12,209m |
50:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
05/24/11 |
14,672m |
1:00:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
05/23/11 |
14,709m |
1:00:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
05/22/11 |
14,529m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
05/20/11 |
10,015m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
05/19/11 |
10,013m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
05/18/11 |
12,357m |
50:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
05/17/11 |
12,327m |
50:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
05/16/11 |
14,906m |
1:00:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
05/15/11 |
21,652m |
1:30:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|