David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/11 |
24,631m |
1:45:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
08/19/11 |
14,476m |
1:00:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
08/17/11 |
14,518m |
1:00:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
08/16/11 |
14,353m |
1:00:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
08/15/11 |
10,876m |
45:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
08/14/11 |
23,567m |
1:40:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
08/12/11 |
10,836m |
45:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
08/11/11 |
13,167m |
55:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
08/10/11 |
21,234m |
1:30:00.0 |
2:07.1 |
RowErg |
Lwt |
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|
08/08/11 |
4,891m |
20:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
08/07/11 |
22,612m |
1:35:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
08/05/11 |
9,887m |
40:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
08/04/11 |
15,772m |
1:05:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
08/03/11 |
9,825m |
40:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
08/02/11 |
14,641m |
1:00:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
08/01/11 |
17,040m |
1:10:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
07/31/11 |
24,048m |
1:40:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
07/29/11 |
12,216m |
50:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
07/28/11 |
14,709m |
1:00:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
07/27/11 |
14,838m |
1:00:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|