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Sep 13 Strength and Fitness: The 401K for Your Body
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David A. Alden

Log

Date Distance Time Pace Comments Action
11/17/11 11,776m 50:00.0 2:07.3 View workout
11/16/11 10,502m 45:00.0 2:08.5 View workout
11/15/11 9,518m 40:00.0 2:06.0 View workout
11/14/11 10,705m 45:00.0 2:06.1 View workout
11/13/11 20,318m 1:30:00.0 2:12.8 View workout
11/10/11 18,485m 1:20:00.0 2:09.8 View workout
11/09/11 11,492m 50:00.0 2:10.5 View workout
11/08/11 5,870m 25:00.0 2:07.7 View workout
11/07/11 10,445m 45:00.0 2:09.2 View workout
11/06/11 21,991m 1:35:00.0 2:09.5 View workout
11/04/11 8,259m 35:00.0 2:07.1 View workout
11/03/11 10,485m 45:00.0 2:08.7 View workout
11/02/11 4,739m 20:00.0 2:06.6 View workout
11/01/11 14,325m 1:00:00.0 2:05.6 View workout
10/31/11 14,359m 1:00:00.0 2:05.3 View workout
10/30/11 28,588m 2:00:00.0 2:05.9 View workout
10/28/11 5,018m 20:00.0 1:59.5 View workout
10/27/11 14,448m 1:00:00.0 2:04.5 View workout
10/26/11 12,175m 50:00.0 2:03.2 View workout
10/25/11 14,449m 1:00:00.0 2:04.5 View workout