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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

David A. Alden

Log

Date Workout Score Ave Comments Action
08/19/11 1:00:00.0 14,476m 2:04.3 View workout
08/17/11 1:00:00.0 14,518m 2:03.9 View workout
08/16/11 1:00:00.0 14,353m 2:05.4 View workout
08/15/11 45:00.0 10,876m 2:04.1 View workout
08/14/11 1:40:00.0 23,567m 2:07.2 View workout
08/12/11 45:00.0 10,836m 2:04.5 View workout
08/11/11 55:00.0 13,167m 2:05.3 View workout
08/10/11 1:30:00.0 21,234m 2:07.1 View workout
08/08/11 20:00.0 4,891m 2:02.6 View workout
08/07/11 1:35:00.0 22,612m 2:06.0 View workout
08/05/11 40:00.0 9,887m 2:01.3 View workout
08/04/11 1:05:00.0 15,772m 2:03.6 View workout
08/03/11 40:00.0 9,825m 2:02.1 View workout
08/02/11 1:00:00.0 14,641m 2:02.9 View workout
08/01/11 1:10:00.0 17,040m 2:03.2 View workout
07/31/11 1:40:00.0 24,048m 2:04.7 View workout
07/29/11 50:00.0 12,216m 2:02.7 View workout
07/28/11 1:00:00.0 14,709m 2:02.3 View workout
07/27/11 1:00:00.0 14,838m 2:01.3 View workout
07/26/11 1:00:00.0 14,649m 2:02.8 View workout
07/25/11 1:15:00.0 18,030m 2:04.7 View workout
07/24/11 1:05:00.0 15,794m 2:03.4 View workout
07/22/11 40:00.0 10,032m 1:59.6 View workout
07/21/11 50:00.0 12,271m 2:02.2 View workout
07/20/11 50:00.0 12,321m 2:01.7 View workout