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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David A. Alden

Log

Date Distance Time Pace Comments Action
10/24/11 15,565m 1:05:00.0 2:05.2 View workout
10/23/11 14,368m 1:00:00.0 2:05.2 View workout
10/10/11 14,438m 1:00:00.0 2:04.6 View workout
10/09/11 24,831m 1:45:00.0 2:06.8 View workout
10/07/11 3,836m 15:00.0 1:57.3 View workout
10/06/11 16,973m 1:10:00.0 2:03.7 View workout
10/05/11 18,041m 1:15:00.0 2:04.7 View workout
10/04/11 21,129m 1:30:00.0 2:07.7 View workout
10/03/11 14,070m 1:00:00.0 2:07.9 View workout
09/28/11 12,075m 50:00.0 2:04.2 View workout
09/27/11 14,373m 1:00:00.0 2:05.2 View workout
09/26/11 4,891m 20:00.0 2:02.6 View workout
09/26/11 9,661m 40:00.0 2:04.2 View workout
09/25/11 24,643m 1:45:00.0 2:07.8 View workout
09/23/11 7,230m 30:00.0 2:04.4 View workout
09/22/11 7,215m 30:00.0 2:04.7 View workout
09/21/11 15,321m 1:04:00.0 2:05.3 View workout
09/20/11 14,888m 1:01:07.3 2:03.1

In memory of 8 yo Morgan.

 View workout
09/19/11 14,597m 1:00:00.0 2:03.3 View workout
09/18/11 21,270m 1:30:00.0 2:06.9 View workout