David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/12 |
14,207m |
1:00:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
02/29/12 |
2,929m |
11:40.8 |
1:59.6 |
RowErg |
Lwt |
View workout
|
02/28/12 |
14,194m |
1:00:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
02/26/12 |
32,054m |
2:15:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
02/24/12 |
12,339m |
50:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
02/23/12 |
14,695m |
1:00:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
02/22/12 |
14,619m |
1:00:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
02/21/12 |
14,619m |
1:00:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
02/20/12 |
14,528m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
02/19/12 |
34,563m |
2:25:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
02/17/12 |
10,003m |
40:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
02/16/12 |
14,760m |
1:00:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
02/15/12 |
15,914m |
1:05:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
02/14/12 |
14,552m |
1:00:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
02/13/12 |
14,417m |
1:00:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
02/12/12 |
31,835m |
2:15:00.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
02/10/12 |
9,828m |
40:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
02/09/12 |
9,813m |
40:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
02/08/12 |
21,487m |
1:30:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
02/07/12 |
14,593m |
1:00:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|