David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/11 |
14,059m |
1:00:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
12/12/11 |
11,564m |
50:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
12/11/11 |
22,757m |
1:40:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
12/08/11 |
16,272m |
1:10:00.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
12/07/11 |
9,400m |
40:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
12/06/11 |
14,032m |
1:00:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
12/05/11 |
11,729m |
50:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
12/04/11 |
19,557m |
1:25:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
12/02/11 |
3,768m |
15:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
12/01/11 |
11,942m |
50:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
11/30/11 |
11,923m |
50:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
11/29/11 |
14,393m |
1:00:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
11/28/11 |
14,447m |
1:00:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
11/27/11 |
27,812m |
2:00:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
11/25/11 |
14,483m |
1:00:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
11/24/11 |
20,931m |
1:30:00.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
11/23/11 |
12,075m |
50:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
11/22/11 |
14,413m |
1:00:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
11/21/11 |
14,100m |
1:00:00.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
11/20/11 |
27,404m |
2:00:00.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|