David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/12 |
14,594m |
1:01:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
03/25/12 |
42,195m |
2:58:40.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
03/23/12 |
14,729m |
1:00:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
03/22/12 |
14,493m |
1:00:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
03/21/12 |
15,708m |
1:05:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
03/20/12 |
14,529m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
03/19/12 |
14,514m |
1:00:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
03/18/12 |
24,799m |
1:45:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
03/16/12 |
14,548m |
1:00:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
03/15/12 |
16,641m |
1:09:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
03/14/12 |
14,351m |
1:00:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
03/13/12 |
14,346m |
1:00:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
03/12/12 |
14,323m |
1:00:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
03/11/12 |
24,419m |
1:45:00.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
03/09/12 |
8,528m |
35:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
03/08/12 |
15,461m |
1:05:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
03/07/12 |
7,167m |
30:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
03/06/12 |
21,083m |
1:30:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
03/05/12 |
8,151m |
35:00.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
03/04/12 |
23,136m |
1:40:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|