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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David A. Alden

Log

Date Distance Time Pace Comments Action
01/04/12 13,920m 1:00:00.0 2:09.3 View workout
01/03/12 14,990m 1:05:00.0 2:10.0 View workout
01/02/12 5,956m 25:00.0 2:05.9 View workout
01/02/12 13,672m 1:00:00.0 2:11.6 View workout
01/01/12 20,625m 1:30:00.0 2:10.9 View workout
12/30/11 14,327m 1:00:00.0 2:05.6 View workout
12/29/11 16,590m 1:10:00.0 2:06.5 View workout
12/28/11 17,732m 1:15:00.0 2:06.8 View workout
12/27/11 14,186m 1:00:00.0 2:06.8 View workout
12/26/11 12,001m 50:00.0 2:04.9 View workout
12/25/11 22,930m 1:40:00.0 2:10.8 View workout
12/23/11 8,472m 35:00.0 2:03.9 View workout
12/22/11 10,551m 45:00.0 2:07.9 View workout
12/21/11 14,107m 1:00:00.0 2:07.5 View workout
12/20/11 8,273m 35:00.0 2:06.9 View workout
12/19/11 14,271m 1:00:00.0 2:06.1 View workout
12/18/11 22,419m 1:35:00.0 2:07.1 View workout
12/16/11 7,338m 30:00.0 2:02.6 View workout
12/15/11 14,154m 1:00:00.0 2:07.1 View workout
12/14/11 14,076m 1:00:00.0 2:07.8 View workout