David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/12 |
11,447m |
50:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
05/31/12 |
14,052m |
1:02:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
05/30/12 |
11,278m |
50:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
05/29/12 |
13,383m |
1:00:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
05/25/12 |
15,759m |
1:10:00.0 |
2:13.2 |
RowErg |
Lwt |
View workout
|
05/22/12 |
11,365m |
50:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
05/21/12 |
17,965m |
1:20:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
05/18/12 |
11,403m |
50:00.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
05/17/12 |
11,382m |
50:00.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
05/16/12 |
11,090m |
50:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
05/15/12 |
11,056m |
50:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
05/10/12 |
9,127m |
40:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
05/09/12 |
11,300m |
50:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
05/08/12 |
6,587m |
30:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
05/06/12 |
21,097m |
1:33:09.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
05/04/12 |
10,299m |
45:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
05/03/12 |
10,109m |
45:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
05/02/12 |
14,366m |
1:00:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
05/01/12 |
12,057m |
50:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
04/30/12 |
9,721m |
40:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|