David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/12 |
12,220m |
50:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
04/19/12 |
10,990m |
45:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
04/18/12 |
14,300m |
1:00:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
04/17/12 |
14,305m |
1:00:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
04/16/12 |
14,378m |
1:00:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
04/12/12 |
14,556m |
1:00:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
04/06/12 |
14,463m |
1:00:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
04/03/12 |
14,697m |
1:00:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
04/02/12 |
14,531m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
04/01/12 |
21,307m |
1:30:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
03/30/12 |
14,539m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
03/29/12 |
14,623m |
1:00:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
03/28/12 |
14,566m |
1:00:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
03/27/12 |
14,530m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
03/26/12 |
14,594m |
1:01:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
03/25/12 |
42,195m |
2:58:40.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
03/23/12 |
14,729m |
1:00:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
03/22/12 |
14,493m |
1:00:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
03/21/12 |
15,708m |
1:05:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
03/20/12 |
14,529m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|