David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/12 |
14,732m |
1:00:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
10/17/12 |
14,556m |
1:00:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
10/16/12 |
14,539m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
10/15/12 |
18,094m |
1:15:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
10/14/12 |
21,339m |
1:30:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
10/12/12 |
12,205m |
50:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
10/11/12 |
16,833m |
1:10:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
10/10/12 |
7,264m |
30:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
10/07/12 |
23,986m |
1:40:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
10/05/12 |
10,006m |
40:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
10/04/12 |
12,075m |
50:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
10/03/12 |
14,534m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
09/30/12 |
18,027m |
1:15:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
09/28/12 |
5,017m |
20:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
09/27/12 |
12,042m |
50:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
09/24/12 |
17,005m |
1:10:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
09/23/12 |
23,800m |
1:40:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
09/21/12 |
12,215m |
50:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
09/20/12 |
20,708m |
1:30:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
09/16/12 |
23,850m |
1:40:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|