David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/12 |
10,023m |
40:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
09/13/12 |
12,173m |
50:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
09/12/12 |
14,614m |
1:00:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
09/11/12 |
15,769m |
1:05:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
09/10/12 |
21,270m |
1:30:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
09/07/12 |
5,100m |
20:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
09/06/12 |
14,567m |
1:00:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
09/05/12 |
19,259m |
1:20:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
09/04/12 |
14,446m |
1:00:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
09/03/12 |
14,436m |
1:00:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
09/02/12 |
21,548m |
1:30:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
08/31/12 |
6,263m |
25:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
08/31/12 |
5,019m |
20:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
08/30/12 |
14,618m |
1:00:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
08/29/12 |
12,176m |
50:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
08/28/12 |
9,800m |
40:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
08/27/12 |
14,521m |
1:00:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
08/26/12 |
24,051m |
1:40:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
08/24/12 |
11,142m |
45:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
08/23/12 |
14,707m |
1:00:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|