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Sep 13 Strength and Fitness: The 401K for Your Body
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David A. Alden

Log

Date Distance Time Pace Comments Action
07/26/11 14,649m 1:00:00.0 2:02.8 View workout
07/25/11 18,030m 1:15:00.0 2:04.7 View workout
07/24/11 15,794m 1:05:00.0 2:03.4 View workout
07/22/11 10,032m 40:00.0 1:59.6 View workout
07/21/11 12,271m 50:00.0 2:02.2 View workout
07/20/11 12,321m 50:00.0 2:01.7 View workout
07/18/11 12,266m 50:00.0 2:02.2 View workout
07/17/11 21,664m 1:30:00.0 2:04.6 View workout
07/15/11 14,840m 1:00:00.0 2:01.2 View workout
07/14/11 15,014m 1:00:00.0 1:59.8 View workout
07/13/11 14,828m 1:00:00.0 2:01.3 View workout
07/12/11 16,017m 1:05:00.0 2:01.7 View workout
07/11/11 14,852m 1:00:00.0 2:01.1 View workout
07/10/11 21,801m 1:30:00.0 2:03.8 View workout
07/08/11 15,080m 1:00:00.0 1:59.3 View workout
07/07/11 17,472m 1:10:00.0 2:00.1 View workout
07/06/11 15,011m 1:00:00.0 1:59.9 View workout
07/05/11 14,939m 1:00:00.0 2:00.4 View workout
07/04/11 21,959m 1:30:00.0 2:02.9 View workout
07/03/11 17,208m 1:10:00.0 2:02.0 View workout