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Sep 13 Strength and Fitness: The 401K for Your Body
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David A. Alden

Log

Date Distance Time Pace Comments Action
05/13/11 11,244m 45:00.0 2:00.0 View workout
05/12/11 12,380m 50:00.0 2:01.1 View workout
05/11/11 12,255m 50:00.0 2:02.3 View workout
05/10/11 12,320m 50:00.0 2:01.7 View workout
05/09/11 12,451m 50:00.0 2:00.4 View workout
05/08/11 1,130m 4:35.0 2:01.6 View workout
05/08/11 21,097m 1:27:25.0 2:04.3 View workout
05/06/11 11,207m 45:00.0 2:00.4 View workout
05/05/11 11,241m 45:00.0 2:00.0 View workout
05/04/11 15,035m 1:00:00.0 1:59.7 View workout
05/03/11 11,183m 45:00.0 2:00.7 View workout
05/02/11 11,131m 45:00.0 2:01.2 View workout
05/01/11 21,097m 1:27:50.0 2:04.8 View workout
04/29/11 11,037m 45:00.0 2:02.3 View workout
04/28/11 14,711m 1:00:00.0 2:02.3 View workout
04/27/11 14,480m 1:00:00.0 2:04.3 View workout
04/24/11 30,774m 2:10:00.0 2:06.7 View workout
04/22/11 14,911m 1:00:00.0 2:00.7 View workout
04/21/11 14,651m 1:00:00.0 2:02.8 View workout
04/18/11 10,010m 40:00.0 1:59.8 View workout