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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

David A. Alden

Log

Date Workout Score Ave Comments Action
01/09/11 2:00:00.0 28,448m 2:06.5 View workout
01/07/11 35:00.0 8,715m 2:00.4 View workout
01/06/11 1:00:00.0 14,592m 2:03.3 View workout
01/05/11 1:00:00.0 14,517m 2:03.9 View workout
01/04/11 40:00.0 9,796m 2:02.4 View workout
01/03/11 1:00:00.0 14,466m 2:04.4 View workout
01/02/11 1:40:00.0 23,602m 2:07.1 View workout
12/31/10 1:00:00.0 14,526m 2:03.9 View workout
12/30/10 1:00:00.0 14,465m 2:04.4 View workout
12/29/10 50:00.0 12,079m 2:04.1 View workout
12/27/10 50:00.0 12,021m 2:04.7 View workout
12/26/10 2:00:00.0 28,482m 2:06.3 View workout
12/24/10 45:00.0 11,035m 2:02.3 View workout
12/23/10 50:00.0 12,123m 2:03.7 View workout
12/22/10 1:00:00.0 14,393m 2:05.0 View workout
12/21/10 50:00.0 11,930m 2:05.7 View workout
12/20/10 35:00.0 8,485m 2:03.7 View workout
12/19/10 1:04:00.0 15,132m 2:06.8 View workout
12/16/10 35:00.0 8,472m 2:03.9 View workout
12/15/10 20:00.0 4,774m 2:05.6 View workout
12/14/10 40:00.0 9,577m 2:05.3 View workout
12/13/10 40:00.0 9,693m 2:03.8 View workout
12/12/10 1:15:00.0 17,990m 2:05.0 View workout
12/10/10 16:00.0 4,050m 1:58.5 View workout
12/09/10 50:00.0 12,215m 2:02.7 View workout