David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/11 |
8,716m |
35:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
01/27/11 |
14,453m |
1:00:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
01/26/11 |
14,447m |
1:00:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
01/25/11 |
9,727m |
40:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
01/24/11 |
14,559m |
1:00:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
01/23/11 |
28,392m |
2:00:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
01/21/11 |
7,504m |
30:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
01/20/11 |
14,451m |
1:00:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
01/19/11 |
18,041m |
1:15:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
01/17/11 |
12,039m |
50:00.0 |
2:04.5 |
RowErg |
Lwt |
View workout
|
01/16/11 |
28,716m |
2:00:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
01/14/11 |
6,293m |
25:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
01/13/11 |
15,712m |
1:05:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
01/12/11 |
12,167m |
50:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
01/11/11 |
11,111m |
44:57.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
01/10/11 |
14,434m |
1:00:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
01/09/11 |
28,448m |
2:00:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
01/07/11 |
8,715m |
35:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
01/06/11 |
14,592m |
1:00:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
01/05/11 |
14,517m |
1:00:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|