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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David A. Alden

Log

Date Distance Time Pace Comments Action
12/09/10 12,215m 50:00.0 2:02.7 View workout
12/08/10 14,532m 1:00:00.0 2:03.8 View workout
12/06/10 12,122m 50:00.0 2:03.7 View workout
12/05/10 30,732m 2:10:00.0 2:06.9 View workout
12/02/10 14,669m 1:00:00.0 2:02.7 View workout
12/01/10 14,686m 1:00:00.0 2:02.5 View workout
11/30/10 14,583m 1:00:00.0 2:03.4 View workout
11/29/10 12,226m 50:00.0 2:02.6 View workout
11/28/10 28,793m 2:00:00.0 2:05.0 View workout
11/26/10 12,389m 50:00.0 2:01.0 View workout
11/25/10 17,131m 1:10:00.0 2:02.5 View workout
11/24/10 12,306m 50:00.0 2:01.8 View workout
11/23/10 12,276m 50:00.0 2:02.1 View workout
11/22/10 12,294m 50:00.0 2:02.0 View workout
11/17/10 17,026m 1:10:00.0 2:03.3 View workout
11/15/10 17,204m 1:10:00.0 2:02.0 View workout
11/14/10 25,305m 1:45:00.0 2:04.4 View workout
11/12/10 6,283m 25:00.0 1:59.3 View workout
11/11/10 12,206m 50:00.0 2:02.8 View workout
11/10/10 12,366m 50:00.0 2:01.3 View workout