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Sep 13 Strength and Fitness: The 401K for Your Body
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David A. Alden

Log

Date Distance Time Pace Comments Action
08/30/10 16,065m 1:05:00.0 2:01.3 View workout
08/29/10 24,055m 1:40:00.0 2:04.7 View workout
08/27/10 12,410m 50:00.0 2:00.8 View workout
08/26/10 14,781m 1:00:00.0 2:01.7 View workout
08/25/10 14,679m 1:00:00.0 2:02.6 View workout
08/23/10 14,589m 1:00:00.0 2:03.3 View workout
08/22/10 21,645m 1:30:00.0 2:04.7 View workout
08/20/10 12,314m 50:00.0 2:01.8 View workout
08/19/10 12,357m 50:00.0 2:01.3 View workout
08/18/10 14,908m 1:00:00.0 2:00.7 View workout
08/17/10 7,602m 30:00.0 1:58.3 View workout
08/16/10 8,759m 35:00.0 1:59.8 View workout
08/13/10 15,074m 1:00:00.0 1:59.4 View workout
08/12/10 14,783m 1:00:00.0 2:01.7 View workout
08/11/10 14,800m 1:00:00.0 2:01.6 View workout
08/10/10 15,961m 1:05:00.0 2:02.1 View workout
08/09/10 12,316m 50:00.0 2:01.7 View workout
08/08/10 19,403m 1:20:00.0 2:03.6 View workout
08/06/10 14,835m 1:00:00.0 2:01.3 View workout
08/05/10 14,828m 1:00:00.0 2:01.3 View workout