David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/10 |
11,021m |
45:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
10/18/10 |
10,998m |
45:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
10/17/10 |
23,884m |
1:40:00.0 |
2:05.6 |
RowErg |
Lwt |
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|
10/15/10 |
8,731m |
35:00.0 |
2:00.2 |
RowErg |
Lwt |
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|
10/14/10 |
13,352m |
55:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
10/13/10 |
9,742m |
40:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
10/12/10 |
11,099m |
45:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
10/11/10 |
10,976m |
45:00.0 |
2:02.9 |
RowErg |
Lwt |
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|
10/10/10 |
21,250m |
1:30:00.0 |
2:07.0 |
RowErg |
Lwt |
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|
10/08/10 |
9,707m |
40:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
10/07/10 |
9,520m |
40:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
10/06/10 |
11,807m |
50:00.0 |
2:07.0 |
RowErg |
Lwt |
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|
09/16/10 |
9,815m |
40:00.0 |
2:02.2 |
RowErg |
Lwt |
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|
09/15/10 |
14,736m |
1:00:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
09/14/10 |
14,581m |
1:00:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
09/13/10 |
16,837m |
1:10:00.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
09/08/10 |
225m |
0:49.0 |
1:48.8 |
RowErg |
Lwt |
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|
09/08/10 |
5,000m |
19:11.0 |
1:55.1 |
RowErg |
Lwt |
View workout
|
09/07/10 |
14,732m |
1:00:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
09/06/10 |
9,715m |
40:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|