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Sep 13 Strength and Fitness: The 401K for Your Body
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David A. Alden

Log

Date Distance Time Pace Comments Action
06/21/10 21,499m 1:30:00.0 2:05.5 View workout
06/20/10 12,067m 50:00.0 2:04.3 View workout
06/18/10 9,902m 40:00.0 2:01.1 View workout
06/17/10 14,560m 1:00:00.0 2:03.6 View workout
06/16/10 8,540m 35:00.0 2:02.9 View workout
06/15/10 14,404m 1:00:00.0 2:04.9 View workout
06/14/10 8,576m 35:00.0 2:02.4 View workout
06/13/10 14,311m 1:00:00.0 2:05.7 View workout
05/10/10 12,030m 50:00.0 2:04.6 View workout
05/09/10 21,556m 1:30:00.0 2:05.2 View workout
05/07/10 12,409m 50:00.0 2:00.8 View workout
05/06/10 12,248m 50:00.0 2:02.4 View workout
05/05/10 12,243m 50:00.0 2:02.5 View workout
05/03/10 12,184m 50:00.0 2:03.1 View workout
05/02/10 10,904m 45:00.0 2:03.8 View workout
04/30/10 9,821m 40:00.0 2:02.1 View workout
04/29/10 9,797m 40:00.0 2:02.4 View workout
04/28/10 9,810m 40:00.0 2:02.3 View workout
04/27/10 12,217m 50:00.0 2:02.7 View workout
04/26/10 9,821m 40:00.0 2:02.1 View workout