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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David A. Alden

Log

Date Distance Time Pace Comments Action
08/04/10 19,699m 1:20:00.0 2:01.8 View workout
08/03/10 8,758m 35:00.0 1:59.8 View workout
08/02/10 8,761m 35:00.0 1:59.8 View workout
08/01/10 24,180m 1:40:00.0 2:04.0 View workout
07/30/10 14,794m 1:00:00.0 2:01.6 View workout
07/29/10 14,811m 1:00:00.0 2:01.5 View workout
07/28/10 8,689m 35:00.0 2:00.8 View workout
07/27/10 16,066m 1:05:00.0 2:01.3 View workout
07/26/10 24,242m 1:40:00.0 2:03.7 View workout
07/25/10 5,096m 20:00.0 1:57.7 View workout
07/23/10 14,806m 1:00:00.0 2:01.5 View workout
07/22/10 14,716m 1:00:00.0 2:02.3 View workout
07/21/10 14,958m 1:00:00.0 2:00.3 View workout
07/20/10 6,261m 25:00.0 1:59.7 View workout
07/19/10 14,817m 1:00:00.0 2:01.4 View workout
07/18/10 24,178m 1:40:00.0 2:04.0 View workout
07/16/10 14,706m 1:00:00.0 2:02.3 View workout
07/15/10 14,590m 1:00:00.0 2:03.3 View workout
07/14/10 15,029m 1:00:00.0 1:59.7 View workout
07/13/10 14,673m 1:00:00.0 2:02.6 View workout