David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/10 |
12,140m |
50:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
03/03/10 |
12,268m |
50:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
03/02/10 |
5,020m |
20:00.0 |
1:59.5 |
RowErg |
Lwt |
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|
03/01/10 |
12,174m |
50:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
02/28/10 |
28,124m |
2:00:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
02/25/10 |
6,108m |
25:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
02/24/10 |
21,631m |
1:30:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
02/23/10 |
12,258m |
50:00.0 |
2:02.3 |
RowErg |
Lwt |
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|
02/22/10 |
14,624m |
1:00:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
02/21/10 |
26,029m |
1:50:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
02/19/10 |
9,901m |
40:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
02/18/10 |
12,096m |
50:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
02/17/10 |
14,538m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
02/15/10 |
14,313m |
1:00:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
02/14/10 |
28,466m |
2:00:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
02/12/10 |
2,589m |
10:00.0 |
1:55.8 |
RowErg |
Lwt |
View workout
|
02/11/10 |
12,135m |
50:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
02/10/10 |
16,750m |
1:10:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
02/08/10 |
9,844m |
40:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
02/07/10 |
23,648m |
1:40:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|