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Sep 13 Strength and Fitness: The 401K for Your Body
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David A. Alden

Log

Date Distance Time Pace Comments Action
12/16/09 12,219m 50:00.0 2:02.7 View workout
12/15/09 12,308m 50:00.0 2:01.8 View workout
12/14/09 12,269m 50:00.0 2:02.2 View workout
12/13/09 19,242m 1:20:00.0 2:04.7 View workout
12/11/09 7,511m 30:00.0 1:59.8 View workout
12/10/09 12,258m 50:00.0 2:02.3 View workout
12/09/09 12,229m 50:00.0 2:02.6 View workout
12/08/09 12,155m 50:00.0 2:03.4 View workout
12/07/09 11,007m 45:00.0 2:02.6 View workout
12/06/09 28,585m 2:00:00.0 2:05.9 View workout
12/04/09 5,087m 20:00.0 1:57.9 View workout
12/03/09 12,130m 50:00.0 2:03.6 View workout
12/02/09 12,138m 50:00.0 2:03.5 View workout
11/30/09 12,158m 50:00.0 2:03.3 View workout
11/29/09 21,808m 1:30:00.0 2:03.8 View workout
11/27/09 10,433m 43:00.0 2:03.6 View workout
11/26/09 9,731m 40:00.0 2:03.3 View workout
11/25/09 9,845m 40:00.0 2:01.8 View workout
11/24/09 11,030m 45:00.0 2:02.3 View workout
11/23/09 12,217m 50:00.0 2:02.7 View workout