David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/10 |
12,199m |
50:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
03/15/10 |
12,215m |
50:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
03/14/10 |
23,596m |
1:40:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
03/12/10 |
10,184m |
41:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
03/11/10 |
12,155m |
50:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
03/10/10 |
12,234m |
50:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
03/09/10 |
12,255m |
50:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
03/08/10 |
12,222m |
50:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
03/07/10 |
28,623m |
2:00:00.0 |
2:05.7 |
RowErg |
Lwt |
View workout
|
03/05/10 |
10,013m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
03/04/10 |
12,140m |
50:00.0 |
2:03.5 |
RowErg |
Lwt |
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|
03/03/10 |
12,268m |
50:00.0 |
2:02.2 |
RowErg |
Lwt |
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|
03/02/10 |
5,020m |
20:00.0 |
1:59.5 |
RowErg |
Lwt |
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|
03/01/10 |
12,174m |
50:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
02/28/10 |
28,124m |
2:00:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
02/25/10 |
6,108m |
25:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
02/24/10 |
21,631m |
1:30:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
02/23/10 |
12,258m |
50:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
02/22/10 |
14,624m |
1:00:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
02/21/10 |
26,029m |
1:50:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|