David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/10 |
9,844m |
40:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
02/07/10 |
23,648m |
1:40:00.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
02/05/10 |
8,751m |
35:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
02/04/10 |
12,175m |
50:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
02/03/10 |
12,275m |
50:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
02/01/10 |
14,541m |
1:00:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
01/31/10 |
28,589m |
2:00:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
01/29/10 |
8,670m |
35:00.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
01/28/10 |
12,115m |
50:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
01/27/10 |
12,089m |
50:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
01/26/10 |
12,129m |
50:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
01/25/10 |
12,118m |
50:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
01/24/10 |
18,911m |
1:20:00.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
01/22/10 |
3,776m |
15:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
01/21/10 |
12,051m |
50:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
01/20/10 |
9,538m |
40:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
01/19/10 |
7,387m |
30:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
01/18/10 |
11,019m |
45:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
01/17/10 |
28,597m |
2:00:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
01/15/10 |
7,397m |
30:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|