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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David A. Alden

Log

Date Distance Time Pace Comments Action
11/22/09 21,375m 1:30:00.0 2:06.3 View workout
11/20/09 4,088m 16:00.0 1:57.4 View workout
11/19/09 12,440m 51:00.0 2:02.9 View workout
11/18/09 12,188m 50:00.0 2:03.0 View workout
11/17/09 16,800m 1:10:00.0 2:05.0 View workout
11/15/09 21,400m 1:30:00.0 2:06.1 View workout
11/12/09 10,924m 45:00.0 2:03.5 View workout
11/11/09 12,185m 50:00.0 2:03.1 View workout
11/10/09 10,940m 45:00.0 2:03.4 View workout
11/09/09 9,583m 40:00.0 2:05.2 View workout
11/08/09 24,853m 1:45:00.0 2:06.7 View workout
11/06/09 3,630m 15:00.0 2:03.9 View workout
11/02/09 12,070m 50:00.0 2:04.2 View workout
11/01/09 16,821m 1:10:00.0 2:04.8 View workout
10/30/09 11,057m 45:00.0 2:02.0 View workout
10/29/09 9,899m 40:00.0 2:01.2 View workout
10/28/09 14,583m 1:00:00.0 2:03.4 View workout
10/26/09 9,828m 40:00.0 2:02.1 View workout
10/25/09 19,279m 1:20:00.0 2:04.4 View workout
10/23/09 8,632m 35:00.0 2:01.6 View workout