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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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David A. Alden

Log

Date Distance Time Pace Comments Action
08/27/09 12,202m 50:00.0 2:02.9 View workout
08/26/09 2,507m 10:00.0 1:59.6 View workout
08/26/09 9,861m 40:00.0 2:01.6 View workout
08/25/09 9,763m 40:00.0 2:02.9 View workout
08/24/09 14,521m 1:00:00.0 2:03.9 View workout
08/23/09 12,023m 50:00.0 2:04.7 View workout
08/21/09 7,453m 30:00.0 2:00.7 View workout
08/20/09 16,927m 1:10:00.0 2:04.0 View workout
08/19/09 3,746m 15:00.0 2:00.1 View workout
08/19/09 10,934m 45:00.0 2:03.4 View workout
08/17/09 14,462m 1:00:00.0 2:04.4 View workout
08/14/09 8,645m 35:00.0 2:01.4 View workout
08/13/09 11,017m 45:00.0 2:02.5 View workout
08/12/09 11,015m 45:00.0 2:02.5 View workout
08/11/09 7,385m 30:00.0 2:01.8 View workout
08/11/09 5,013m 20:00.0 1:59.6 View workout
08/10/09 10,901m 45:00.0 2:03.8 View workout
08/09/09 15,608m 1:05:00.0 2:04.9 View workout
08/07/09 7,832m 32:00.0 2:02.5 View workout
08/06/09 7,669m 31:00.0 2:01.2 View workout