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Sep 13 Strength and Fitness: The 401K for Your Body
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David A. Alden

Log

Date Distance Time Pace Comments Action
07/14/09 11,000m 45:00.0 2:02.7 View workout
07/13/09 11,007m 45:00.0 2:02.6 View workout
07/12/09 21,818m 1:30:00.0 2:03.7 View workout
07/10/09 11,113m 45:00.0 2:01.4 View workout
07/08/09 10,997m 45:00.0 2:02.7 View workout
07/07/09 5,009m 20:00.0 1:59.7 View workout
07/06/09 10,931m 45:00.0 2:03.5 View workout
07/05/09 21,505m 1:30:00.0 2:05.5 View workout
06/22/09 9,927m 41:00.0 2:03.9 View workout
06/21/09 21,801m 1:30:00.0 2:03.8 View workout
06/19/09 8,182m 33:00.0 2:00.9 View workout
06/18/09 9,907m 40:00.0 2:01.1 View workout
06/17/09 9,910m 40:00.0 2:01.0 View workout
06/16/09 9,831m 40:00.0 2:02.0 View workout
06/15/09 15,116m 1:02:00.0 2:03.0 View workout
06/14/09 15,891m 1:06:00.0 2:04.5 View workout
06/12/09 7,510m 30:00.0 1:59.8 View workout
06/11/09 9,899m 40:00.0 2:01.2 View workout
06/10/09 11,372m 46:00.0 2:01.3 View workout
06/09/09 9,889m 40:00.0 2:01.3 View workout