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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David A. Alden

Log

Date Distance Time Pace Comments Action
05/13/09 6,164m 25:00.0 2:01.6 View workout
05/11/09 12,049m 50:00.0 2:04.4 View workout
05/08/09 6,761m 27:00.0 1:59.8 View workout
05/07/09 8,681m 35:00.0 2:00.9 View workout
05/06/09 12,261m 50:00.0 2:02.3 View workout
05/05/09 8,678m 35:00.0 2:00.9 View workout
05/04/09 5,007m 20:00.0 1:59.8 View workout
05/03/09 16,991m 1:10:00.0 2:03.5 View workout
05/01/09 5,008m 20:00.0 1:59.8 View workout
04/30/09 4,006m 16:00.0 1:59.8 View workout
04/30/09 7,987m 32:00.0 2:00.1 View workout
04/29/09 6,254m 25:00.0 1:59.9 View workout
04/29/09 8,754m 35:00.0 1:59.9 View workout
04/27/09 8,816m 35:00.0 1:59.1 View workout
04/26/09 644m 2:37.0 2:01.8 View workout
04/26/09 21,097m 1:27:23.0 2:04.2 View workout
04/24/09 5,068m 20:00.0 1:58.3 View workout
04/23/09 6,282m 25:00.0 1:59.3 View workout
04/22/09 7,515m 30:00.0 1:59.7 View workout
04/21/09 3,765m 15:00.0 1:59.5 View workout