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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David A. Alden

Log

Date Distance Time Pace Comments Action
08/05/09 11,146m 46:00.0 2:03.8 View workout
08/04/09 10,938m 45:00.0 2:03.4 View workout
08/03/09 3,753m 15:00.0 1:59.9 View workout
08/03/09 7,414m 30:00.0 2:01.3 View workout
08/02/09 17,003m 1:11:00.0 2:05.2 View workout
07/31/09 11,045m 45:00.0 2:02.2 View workout
07/29/09 3,006m 12:00.0 1:59.7 View workout
07/29/09 5,003m 20:00.0 1:59.9 View workout
07/28/09 11,255m 46:00.0 2:02.6 View workout
07/27/09 10,935m 45:00.0 2:03.4 View workout
07/26/09 12,019m 50:00.0 2:04.8 View workout
07/24/09 14,645m 1:00:00.0 2:02.9 View workout
07/23/09 11,030m 45:00.0 2:02.3 View workout
07/22/09 12,630m 52:00.0 2:03.5 View workout
07/21/09 12,069m 50:00.0 2:04.2 View workout
07/20/09 9,739m 40:00.0 2:03.2 View workout
07/19/09 14,684m 1:01:00.0 2:04.6 View workout
07/17/09 8,730m 35:00.0 2:00.2 View workout
07/16/09 11,088m 45:00.0 2:01.7 View workout
07/15/09 11,135m 45:00.0 2:01.2 View workout