David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/09 |
19,279m |
1:20:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
10/23/09 |
8,632m |
35:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
10/22/09 |
10,041m |
41:00.0 |
2:02.4 |
RowErg |
Lwt |
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|
10/21/09 |
11,002m |
45:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
10/20/09 |
12,205m |
50:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
10/19/09 |
9,797m |
40:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
10/18/09 |
21,535m |
1:30:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
10/16/09 |
12,276m |
50:00.0 |
2:02.1 |
RowErg |
Lwt |
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|
10/15/09 |
9,940m |
40:00.0 |
2:00.7 |
RowErg |
Lwt |
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|
10/14/09 |
12,287m |
50:00.0 |
2:02.0 |
RowErg |
Lwt |
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|
10/12/09 |
14,444m |
1:00:00.0 |
2:04.6 |
RowErg |
Lwt |
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|
10/09/09 |
14,623m |
1:00:00.0 |
2:03.0 |
RowErg |
Lwt |
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|
10/07/09 |
10,701m |
45:00.0 |
2:06.1 |
RowErg |
Lwt |
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|
10/06/09 |
10,615m |
45:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
10/05/09 |
6,005m |
25:00.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
09/30/09 |
9,745m |
40:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
09/29/09 |
14,555m |
1:00:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
09/27/09 |
23,931m |
1:40:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
09/25/09 |
6,255m |
25:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/24/09 |
13,372m |
55:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|