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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David A. Alden

Log

Date Distance Time Pace Comments Action
01/10/10 28,547m 2:00:00.0 2:06.1 View workout
01/08/10 5,013m 20:00.0 1:59.6 View workout
01/07/10 16,694m 1:10:00.0 2:05.7 View workout
01/05/10 12,124m 50:00.0 2:03.7 View workout
01/04/10 14,541m 1:00:00.0 2:03.7 View workout
01/03/10 28,529m 2:00:00.0 2:06.1 View workout
01/01/10 14,370m 1:00:00.0 2:05.2 View workout
12/31/09 5,991m 25:00.0 2:05.1 View workout
12/31/09 5,006m 20:00.0 1:59.8 View workout
12/30/09 12,307m 50:00.0 2:01.8 View workout
12/29/09 5,007m 20:00.0 1:59.8 View workout
12/28/09 12,023m 50:00.0 2:04.7 View workout
12/27/09 12,033m 50:00.0 2:04.6 View workout
12/25/09 11,968m 50:00.0 2:05.3 View workout
12/24/09 11,009m 45:00.0 2:02.6 View workout
12/23/09 13,163m 54:00.0 2:03.0 View workout
12/22/09 12,180m 50:00.0 2:03.1 View workout
12/20/09 24,057m 1:40:00.0 2:04.7 View workout
12/18/09 5,015m 20:00.0 1:59.6 View workout
12/17/09 12,111m 50:00.0 2:03.8 View workout