David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/10 |
10,263m |
42:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
03/29/10 |
5,078m |
20:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
03/28/10 |
22,797m |
1:35:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
03/26/10 |
5,100m |
20:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
03/25/10 |
12,214m |
50:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
03/24/10 |
12,375m |
50:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
03/23/10 |
5,009m |
20:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
03/22/10 |
12,320m |
50:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
03/21/10 |
28,523m |
2:00:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
03/19/10 |
10,009m |
40:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
03/18/10 |
14,670m |
1:00:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
03/17/10 |
12,105m |
50:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
03/16/10 |
12,199m |
50:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
03/15/10 |
12,215m |
50:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
03/14/10 |
23,596m |
1:40:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
03/12/10 |
10,184m |
41:00.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
03/11/10 |
12,155m |
50:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
03/10/10 |
12,234m |
50:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
03/09/10 |
12,255m |
50:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
03/08/10 |
12,222m |
50:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|