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Sep 13 Strength and Fitness: The 401K for Your Body
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David A. Alden

Log

Date Distance Time Pace Comments Action
03/28/10 22,797m 1:35:00.0 2:05.0 View workout
03/26/10 5,100m 20:00.0 1:57.6 View workout
03/25/10 12,214m 50:00.0 2:02.8 View workout
03/24/10 12,375m 50:00.0 2:01.2 View workout
03/23/10 5,009m 20:00.0 1:59.7 View workout
03/22/10 12,320m 50:00.0 2:01.7 View workout
03/21/10 28,523m 2:00:00.0 2:06.2 View workout
03/19/10 10,009m 40:00.0 1:59.8 View workout
03/18/10 14,670m 1:00:00.0 2:02.6 View workout
03/17/10 12,105m 50:00.0 2:03.9 View workout
03/16/10 12,199m 50:00.0 2:02.9 View workout
03/15/10 12,215m 50:00.0 2:02.7 View workout
03/14/10 23,596m 1:40:00.0 2:07.1 View workout
03/12/10 10,184m 41:00.0 2:00.7 View workout
03/11/10 12,155m 50:00.0 2:03.4 View workout
03/10/10 12,234m 50:00.0 2:02.6 View workout
03/09/10 12,255m 50:00.0 2:02.3 View workout
03/08/10 12,222m 50:00.0 2:02.7 View workout
03/07/10 28,623m 2:00:00.0 2:05.7 View workout
03/05/10 10,013m 40:00.0 1:59.8 View workout