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Sep 13 Strength and Fitness: The 401K for Your Body
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David A. Alden

Log

Date Distance Time Pace Comments Action
02/01/09 17,257m 1:10:00.0 2:01.6 View workout
01/31/09 7,776m 31:00.0 1:59.5 View workout
01/29/09 6,265m 25:00.0 1:59.7 View workout
01/29/09 3,817m 15:00.0 1:57.8 View workout
01/28/09 8,781m 35:00.0 1:59.5 View workout
01/27/09 10,034m 40:00.0 1:59.5 View workout
01/26/09 10,003m 40:00.0 1:59.9 View workout
01/25/09 21,886m 1:30:00.0 2:03.3 View workout
01/23/09 7,669m 30:00.0 1:57.3 View workout
01/21/09 8,760m 35:00.0 1:59.8 View workout
01/19/09 7,508m 30:00.0 1:59.8 View workout
01/19/09 2,526m 10:00.0 1:58.7 View workout
01/18/09 22,009m 1:30:00.0 2:02.6 View workout
01/16/09 8,853m 35:00.0 1:58.6 View workout
01/15/09 8,807m 35:00.0 1:59.2 View workout
01/14/09 8,757m 35:00.0 1:59.9 View workout
01/13/09 8,806m 35:00.0 1:59.2 View workout
01/12/09 8,777m 35:00.0 1:59.6 View workout
01/11/09 19,885m 1:20:00.0 2:00.6 View workout
01/09/09 4,138m 16:00.0 1:55.9 View workout