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Sep 13 Strength and Fitness: The 401K for Your Body
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David A. Alden

Log

Date Distance Time Pace Comments Action
11/21/08 3,908m 15:00.0 1:55.1 View workout
11/20/08 7,520m 30:00.0 1:59.6 View workout
11/20/08 2,547m 10:00.0 1:57.7 View workout
11/19/08 8,765m 35:00.0 1:59.7 View workout
11/18/08 3,755m 15:00.0 1:59.8 View workout
11/18/08 7,511m 30:00.0 1:59.8 View workout
11/17/08 8,794m 35:00.0 1:59.3 View workout
11/16/08 22,104m 1:30:00.0 2:02.1 View workout
11/14/08 5,880m 23:00.0 1:57.3 View workout
11/13/08 9,032m 36:00.0 1:59.5 View workout
11/12/08 5,116m 20:00.0 1:57.2 View workout
11/11/08 12,501m 50:00.0 1:59.9 View workout
11/10/08 6,265m 25:00.0 1:59.7 View workout
11/10/08 3,000m 11:28.8 1:54.8 View workout
11/09/08 22,162m 1:30:00.0 2:01.8 View workout
11/07/08 7,527m 30:00.0 1:59.5 View workout
11/06/08 8,767m 35:00.0 1:59.7 View workout
11/05/08 8,797m 35:00.0 1:59.3 View workout
11/04/08 12,504m 50:00.0 1:59.9 View workout
11/03/08 8,759m 35:00.0 1:59.8 View workout