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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

David A. Alden

Log

Date Distance Time Pace Comments Action
01/08/09 3,757m 15:00.0 1:59.7 View workout
01/08/09 8,760m 35:00.0 1:59.8 View workout
01/07/09 10,026m 40:00.0 1:59.6 View workout
01/06/09 6,329m 25:00.0 1:58.5 View workout
01/05/09 10,026m 40:00.0 1:59.6 View workout
01/04/09 17,093m 1:10:00.0 2:02.8 View workout
01/02/09 8,850m 35:00.0 1:58.6 View workout
01/01/09 12,507m 50:00.0 1:59.9 View workout
12/31/08 10,065m 40:00.0 1:59.2 View workout
12/30/08 6,365m 25:00.0 1:57.8 View workout
12/29/08 8,788m 35:00.0 1:59.4 View workout
12/28/08 22,245m 1:30:00.0 2:01.3 View workout
12/26/08 17,233m 1:10:00.0 2:01.8 View workout
12/25/08 8,756m 35:00.0 1:59.9 View workout
12/24/08 8,767m 35:00.0 1:59.7 View workout
12/23/08 8,754m 35:00.0 1:59.9 View workout
12/22/08 8,781m 35:00.0 1:59.5 View workout
12/21/08 19,597m 1:20:00.0 2:02.4 View workout
12/19/08 5,134m 20:00.0 1:56.8 View workout
12/18/08 10,057m 40:00.0 1:59.3 View workout