David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/21 |
21,462m |
1:30:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
09/24/21 |
14,552m |
1:00:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
09/23/21 |
17,939m |
1:15:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
09/20/21 |
14,626m |
1:00:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
09/19/21 |
25,112m |
1:45:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
09/17/21 |
14,509m |
1:00:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
09/15/21 |
14,618m |
1:00:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
09/14/21 |
14,641m |
1:00:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
09/13/21 |
14,503m |
1:00:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
09/12/21 |
25,102m |
1:45:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
09/10/21 |
14,503m |
1:00:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
09/09/21 |
7,463m |
30:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
09/06/21 |
21,771m |
1:30:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
09/05/21 |
23,704m |
1:40:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
09/03/21 |
12,071m |
50:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
09/02/21 |
14,559m |
1:00:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
09/01/21 |
14,550m |
1:00:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
08/31/21 |
14,656m |
1:00:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
08/30/21 |
14,537m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
08/29/21 |
21,411m |
1:30:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|