David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/21 |
14,517m |
1:00:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
07/14/21 |
14,619m |
1:00:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
07/13/21 |
11,088m |
45:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
07/12/21 |
14,570m |
1:00:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
07/11/21 |
21,750m |
1:30:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
07/09/21 |
15,021m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
07/08/21 |
21,980m |
1:30:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
07/07/21 |
14,600m |
1:00:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
07/06/21 |
14,650m |
1:00:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
07/05/21 |
21,695m |
1:30:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
07/04/21 |
25,206m |
1:45:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
07/02/21 |
14,837m |
1:00:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
07/01/21 |
14,531m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
06/30/21 |
14,717m |
1:00:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
06/29/21 |
10,921m |
45:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
06/28/21 |
14,532m |
1:00:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|
06/25/21 |
21,658m |
1:30:00.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
06/24/21 |
18,111m |
1:15:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
06/23/21 |
14,550m |
1:00:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
06/22/21 |
14,506m |
1:00:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|