David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/21 |
21,460m |
1:30:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
07/30/21 |
14,594m |
1:00:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
07/29/21 |
9,740m |
40:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
07/29/21 |
2,000m |
7:37.5 |
1:54.3 |
RowErg |
Lwt |
View workout
|
07/28/21 |
273m |
1:00.0 |
1:49.8 |
RowErg |
Lwt |
View workout
|
07/28/21 |
10,962m |
45:00.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
07/28/21 |
1,000m |
3:47.1 |
1:53.5 |
RowErg |
Lwt |
View workout
|
07/27/21 |
9,815m |
40:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
07/27/21 |
6,000m |
23:52.3 |
1:59.3 |
RowErg |
Lwt |
View workout
|
07/26/21 |
2,516m |
10:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
07/26/21 |
5,011m |
20:00.0 |
1:59.7 |
RowErg |
Lwt |
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|
07/26/21 |
7,273m |
30:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
07/25/21 |
21,535m |
1:30:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
07/23/21 |
10,000m |
39:37.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
07/23/21 |
4,940m |
20:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
07/22/21 |
14,580m |
1:00:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
07/21/21 |
14,554m |
1:00:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
07/20/21 |
18,078m |
1:15:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
07/19/21 |
14,690m |
1:00:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
07/16/21 |
21,802m |
1:30:00.0 |
2:03.8 |
RowErg |
Lwt |
View workout
|