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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Henry Hopking

Log

Date Workout Score Ave Comments Action
07/09/26 15:43 3,402m 2:18.5

Rowed on EXR: Quick 15 mins

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07/07/26 24:35 5,112m 2:24.3

Rowed on EXR: 5km

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07/06/26 v1000m/r...7 8,000m 2:18.7

Rowed on EXR: Monday 8km - Aerobic Capacity 1

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07/03/26 35:06 7,000m 2:30.4

Rowed on EXR: 7km feeling good

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07/01/26 v2000m/r...3 6,000m 2:21.9

Rowed on EXR: 6km - Regeneration Training 2

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06/29/26 16:09 3,116m 2:35.6

Rowed on EXR: EXR | Just Row in Farmland Push, Henley

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06/20/26 10:00 2,139m 2:20.2

Rowed on EXR: Need a fan 🥵

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06/18/26 9:15 1,785m 2:35.5

Rowed on EXR: Injury stops play.

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06/17/26 27:57 5,504m 2:32.3

Rowed on EXR: EXR | Just Row in Boston Marathon, Boston

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06/16/26 7:23 1,587m 2:19.7

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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06/12/26 22:34 5,167m 2:11.1

Rowed on EXR: New FTP test -20mins of pure hell.

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06/11/26 v10:00/r...14 8,783m 2:33.7

Rowed on EXR: Back into VO2 max training. - Endurance for VO2max

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06/09/26 v1000m/r...7 8,000m 2:39.5

Rowed on EXR: Early bird 8km - Aerobic Capacity 1

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06/08/26 29:58 5,804m 2:34.9

Rowed on EXR: Monday 30 min flow

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06/07/26 v3000m/r...5 10,000m 2:38.3

Rowed on EXR: Sunday 10km - Quick Row 3

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06/06/26 30:00 5,889m 2:32.8

Rowed on EXR: Saturday morning 30mins

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06/03/26 56:10 10,020m 2:48.1

Rowed on EXR: 10km to start the day

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06/02/26 1:00:00 11,409m 2:37.7

Rowed on EXR: Feeling the flow

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06/01/26 5:46 1,123m 2:34.2

Rowed on EXR: Quick hr/pace check

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06/01/26 1:01:14 10,855m 2:49.2

Rowed on EXR: 60 mins / 10km

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06/01/26 8:36 1,620m 2:39.3

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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05/31/26 28:26 5,421m 2:37.3

Rowed on EXR: Finally, back in the boat…

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03/29/26 29:57 6,610m 2:15.9

Rowed on EXR: Sunday live row with RowAlong

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03/28/26 1:01:00 12,221m 2:29.7

Rowed on EXR: Saturday 60 mins / 12km

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03/27/26 4:15 1,000m 2:07.9

Rowed on EXR: EXR | 1000m Race

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