Log for Henry Hopking | Concept2 Logbook

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Henry Hopking

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/01/26	33:13	7,125m	2:19.8	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
01/31/26	24:20	5,000m	2:26.0	RowErg	Rowed on EXR: Saturday 5k with some boredom sprints	View workout
01/30/26	20:00	4,323m	2:18.7	RowErg	Rowed on EXR: 20 mins with technique training	View workout
01/27/26	30:00	6,083m	2:27.9	RowErg	Rowed on EXR: A 30 min paddle in zone 3	View workout
01/25/26	29:39	6,651m	2:13.7	RowErg	Rowed on EXR: Crossing the 100,000m mark	View workout
01/25/26	32:41	6,524m	2:30.3	RowErg	Rowed on EXR: Sunday morning 6k free row	View workout
01/17/26	1:00:00	10,592m	2:49.9	RowErg	Rowed on EXR: 60 min steady pace	View workout
01/16/26	44:50	8,129m	2:45.4	RowErg	Rowed on EXR: Keeping top edge of zone 2 with 2:45 pace.	View workout
01/15/26	15:00.0	3,140m	2:23.3	RowErg		View workout
01/14/26	15:53	3,000m	2:38.9	RowErg	Rowed on EXR: Evening warm up - save on heating!	View workout
01/13/26	40:03	7,123m	2:48.6	RowErg	Rowed on EXR: Morning row	View workout
01/12/26	v3:00/r...12	3,194m	2:20.8	RowErg	Rowed on EXR: Found a rower out in the wild. Back in the gym. Hello old friend - Interval Ignition	View workout
01/11/26	53:38	10,082m	2:39.6	RowErg	Rowed on EXR: A mindful Sunday 10km row	View workout
01/10/26	40:49	8,033m	2:32.4	RowErg	Rowed on EXR: Frustrating - Trying to put stroke training into practice	View workout
01/09/26	21:19	3,536m	3:00.8	RowErg	Rowed on EXR: Stroke work	View workout
01/06/26	16:47	2,922m	2:52.4	RowErg	Rowed on EXR: Form training and keeping HR down in zone 2 - challenging!	View workout
01/04/26	v5:00/r...8	12,380m	2:25.3	RowErg	Rowed on EXR: Steady 60mins on a cold morning - Medium Tempo 2	View workout
01/03/26	v1000m/r...7	7,000m	2:27.2	RowErg	Rowed on EXR: It’s cold outside. Clocking up the metres - Aerobic Capacity 3	View workout
01/01/26	53:11	10,028m	2:39.1	RowErg	Rowed on EXR: Happy New Year! Let’s get started; let’s “Pull Together”…	View workout

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