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Log

Date Workout Score Ave Comments Action
09/10/26 20:04 4,051m 2:28.6

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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09/09/26 20:00 4,288m 2:19.9

Rowed on EXR: A 2’s day - 20mins at 2:20/500m

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09/07/26 v10:00/r...5 5,971m 2:10.6

Rowed on EXR: Monday flogging - Cadence Drill 2

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09/05/26 15:07 3,031m 2:29.6

Rowed on EXR: Just showing up.

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09/04/26 22:34 5,271m 2:08.5

Rowed on EXR: 20 min FTP test 2:06/500m

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09/03/26 23:38 5,019m 2:21.3

Rowed on EXR: 5km @ 2:20/500m

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09/02/26 1:49 500m 1:49.4

Rowed on EXR: EXR | 500m Race

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09/02/26 v5:00/r...8 5,020m 2:14.0

Rowed on EXR: Interval training over 5km - Five Alive: Short

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09/02/26 9:49 2,045m 2:24.2

Rowed on EXR: Shark Attack

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08/30/26 7:37 2,000m 1:54.3

Rowed on EXR: 2k Race against RowAlong - live on YouTube

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08/30/26 29:58 6,427m 2:19.9

Rowed on EXR: Rise & Row with RowAlong

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08/29/26 48:33 9,208m 2:38.1

Rowed on EXR: 500kcal row / 9km

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08/29/26 8:44 2,000m 2:11.1

Rowed on EXR: EXR | 2000m Race

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08/24/26 9:23 2,000m 2:20.9

Rowed on EXR: 2km race to start the day - 1st, of course ;)

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08/24/26 5:31 1,197m 2:18.4

Rowed on EXR: Warm up

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08/21/26 12:01 2,595m 2:18.9

Rowed on EXR: Shark Attack

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08/18/26 5:10 1,021m 2:32.0

Rowed on EXR: Something is better than nothing!

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08/11/26 27:25 4,998m 2:44.6

Rowed on EXR: 5km keeping sub 125bpm

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08/10/26 23:27 5,025m 2:20.0

Rowed on EXR: 5km @ 2:20/500m

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08/09/26 9:42 2,031m 2:23.3

Rowed on EXR: Sunday 2km after a short break.

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07/26/26 0:05 15m 3:03.3

Rowed on EXR: Rounding up lol

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07/26/26 12:42 2,643m 2:24.1

Rowed on EXR: Crossing the 500,000m mark on my 50th birthday!

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07/25/26 19:25 3,999m 2:25.7

Rowed on EXR: 4km, one more row to go…

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07/24/26 14:40 3,083m 2:22.7

Rowed on EXR: 3km on an empty tank. Carbs ahoy today.

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07/23/26 18:38 3,979m 2:20.4

Rowed on EXR: Morning 4km

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