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Log

Date Workout Score Ave Comments Action
03/27/26 2:05 500m 2:05.2

Rowed on EXR: EXR | 500m Race

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03/27/26 36:32 7,600m 2:24.2

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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03/23/26 29:46 6,000m 2:28.8

Rowed on EXR: 6km / 30min session

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03/22/26 55:15 10,499m 2:37.8

Rowed on EXR: A gentle 10km paddle in zone 2

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03/20/26 42:33 8,828m 2:24.6

Rowed on EXR: 8km paced at 2:25/500m

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03/19/26 34:03 7,339m 2:19.2

Rowed on EXR: 7km paced at 2:20/500m - happy with that

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03/18/26 42:26 9,033m 2:20.9

Rowed on EXR: 9km zone3

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03/17/26 30:00 6,114m 2:27.2

Rowed on EXR: 30min 6km

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03/16/26 9:48 2,041m 2:24.2

Rowed on EXR: Shark attack game - outpace a shark!

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03/11/26 29:15 6,220m 2:21.1

Rowed on EXR: EXR | Just Row on Hill Loop, Bled

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03/09/26 14:21 3,000m 2:23.5

Rowed on EXR: Sliding into the week

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03/08/26 42:02 8,000m 2:37.6

Rowed on EXR: A gentle 8km paddle in zone 2

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03/07/26 22:52 4,999m 2:17.2

Rowed on EXR: Sub 23min 5km #boom

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03/06/26 v1000m/r...7 7,000m 2:19.8

Rowed on EXR: 7km in zone 4 (hr not ldn!) #feelitfriday - Aerobic Capacity 2

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03/05/26 24:41 5,000m 2:28.1

Rowed on EXR: Happy with pacing for sub 25min 5km

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03/04/26 25:46 5,000m 2:34.6

Rowed on EXR: Daily 5km

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03/03/26 24:44 5,000m 2:28.4

Rowed on EXR: 5km to start the day

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03/02/26 16:36 3,009m 2:45.5

Rowed on EXR: A steady 3km

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03/01/26 30:48 6,545m 2:21.2

Rowed on EXR: Rise & Row with RowAlong

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02/26/26 v5:00/r...9 5,397m 2:18.9

Rowed on EXR: Back in the boat after illness - hr shows it! - Aerobic Power 1

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02/11/26 22:18 4,225m 2:38.3

Rowed on EXR: Gentle morning

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02/07/26 v10010m/r...1 10,010m 2:40.2

Rowed on EXR: 10km. Shorter than planned. Numb bum! - Half marathon time trial

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02/06/26 25:56 5,013m 2:35.2

Rowed on EXR: Gentle 5km

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02/04/26 v5:00/r...9 5,472m 2:17.0

Rowed on EXR: EXR | Aerobic Power 1 in Cliff Course, Henley - Aerobic Power 1

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02/03/26 20:51 4,332m 2:24.4

Rowed on EXR: Hard work today

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