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Log

Date Workout Score Ave Comments Action
03/22/26 v1000m/r...11 10,253m 2:30.2

Rowed on EXR: EXR | Aerobic Capacity 5 on Echoes of Bled, Bled - Aerobic Capacity 5

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03/20/26 v2:00/r...20 7,015m 2:29.6

Rowed on EXR: EXR | Long VO2max Intervals 2 in Sewer Shortcut, Boston - Long VO2max Intervals 2

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03/16/26 v5:00/r...12 7,312m 2:23.5

Rowed on EXR: EXR | Five Alive: Long in Race Of The Charles, Boston - Five Alive: Long

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03/15/26 v1000m/r...8 8,111m 2:32.3

Rowed on EXR: EXR | Aerobic Capacity 2 on Lakeside Legacy, Bled - Aerobic Capacity 2

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03/13/26 v1000m/r...6 5,040m 2:30.5

Rowed on EXR: EXR | Quick Recovery in Temple Island Shortcut, Henley - Quick Recovery

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03/12/26 v1000m/r...7 7,000m 2:32.3

Rowed on EXR: EXR | Aerobic Capacity 3 on Mangrove Mirage, EXR World - Aerobic Capacity 3

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03/09/26 v5000m/r...1 5,025m 2:11.6

Rowed on EXR: EXR | 5 kilometer time trial on Full Circle, Bled - 5 kilometer time trial

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03/09/26 8:00 1,618m 2:28.3

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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03/08/26 v6:00/r...12 8,035m 2:36.8

Rowed on EXR: EXR | 5K Prep Endgame in Yacht Club Loop, Boston - 5K Prep Endgame

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03/06/26 v30:00/r...1 5,418m 2:46.1

Rowed on EXR: EXR | Power Stroke Practice on Bled Island, Bled - Power Stroke Practice

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03/05/26 v0:30/r...27 5,266m 2:22.9

Rowed on EXR: EXR | DEFCON One on Desert Eight, EXR World - DEFCON One

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03/03/26 3:13 519m 3:05.9

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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03/03/26 v10:00/3:00r...2 4,436m 2:15.2

Rowed on EXR: EXR | Fine-Tune Frenzy on Bled Island, Bled - Fine-Tune Frenzy

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03/02/26 v4:00/r...14 7,131m 2:39.8

Rowed on EXR: EXR | Forward Push on Full Circle, Bled - Forward Push

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02/28/26 v6:00/r...12 6,321m 2:31.8

Rowed on EXR: EXR | The Necessary Evil on Sentinel Spin, Bled - The Necessary Evil

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02/27/26 v8:00/r...5 7,412m 2:41.8

Rowed on EXR: EXR | Silent Watch on Heritage Circuit, Bled - Silent Watch

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02/26/26 v4:00/r...10 7,034m 2:29.2

Rowed on EXR: EXR | Mission Control in Yacht Club Loop, Boston - Mission Control

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02/24/26 v30:00/r...1 5,391m 2:46.9

Rowed on EXR: EXR | Power Stroke Practice on Polar Loop, EXR World - Power Stroke Practice

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02/23/26 v3:00/r...16 7,245m 2:29.0

Rowed on EXR: EXR | The Relentless Row on Full Circle, Bled - The Relentless Row

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02/21/26 v20:00/r...2 5,142m 2:24.6

Rowed on EXR: EXR | Supply Run on Mangrove Mirage, EXR World - Supply Run

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02/20/26 v1:00/r...40 8,392m 2:40.8

Rowed on EXR: EXR | The Calibrator in Cliff Course, Henley - The Calibrator

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02/19/26 v30:00/r...1 5,387m 2:47.0

Rowed on EXR: EXR | Power Stroke Practice on Rowing On The Edge, EXR World - Power Stroke Practice

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02/18/26 v5:00/r...7 6,069m 2:42.3

Rowed on EXR: EXR | The Mock Mission in Sewer Shortcut, Boston - The Mock Mission

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02/17/26 v5:00/r...10 6,993m 2:30.1

Rowed on EXR: EXR | Full Throttle on Desert Eight, EXR World - Full Throttle

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02/16/26 v10:00/r...5 5,622m 2:40.0

Rowed on EXR: EXR | The Slap-bang on Echoes of Bled, Bled - The Slap-bang

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