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Skeleton Crew October 25–31
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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Lester Murphy

Log

Date Workout Score Ave Comments Action
04/01/26 500m 1:50.7 1:50.7

Damper Setting 3
Feet Hole 3
Drag Factor 137
Stroke Count 55

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03/29/26 4:00 959m 2:05.1 View workout
03/29/26 100m 0:17.8 1:29.0

Damper setting 8 / feet hole 4 / 3 x short strokes remainder 1/2 to 3/4 strokes

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03/28/26 1:00 309m 1:37.0 View workout