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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Lester Murphy

Log

Date Workout Score Ave Comments Action
03/26/26 100m 0:18.1 1:30.5

Row no.1
settings are as follows
Damper 8 / Feet hole 4
3x short strokes
remainder Long

 View workout
03/26/26 1:00 303m 1:39.0

Row 1 Minute Challenge
Settings are as follows
Damper 4 / feet hole 3
Strokes start long finish with long strokes

 View workout
03/26/26 2:00 411m 2:26.5 View workout
03/25/26 100m 0:18.0 1:30.0

Row no.4
Damper 10 / feet hole 4 /
start 3 short the rest long

 View workout
03/25/26 100m 0:18.0 1:30.0

Row no. 3
Damper on 10 / feet hole 3
Start short strokes through out

 View workout
03/25/26 100m 0:18.0 1:30.0

Row no.2
Damper on 10 / feet hole 4
Start Short strokes through out

 View workout
03/25/26 100m 0:18.3 1:31.5

Row no.1
Damper on 10 / Feet hole 4
Full Strokes throughout

 View workout
03/25/26 1:00 304m 1:38.6 View workout
03/25/26 1:55 405m 2:21.9 View workout
03/24/26 100m 0:18.4 1:32.0 View workout
03/24/26 1:00 299m 1:40.3 View workout
03/22/26 4:07 882m 2:20.3 View workout
03/21/26 1:00 305m 1:38.3 View workout
03/21/26 100m 0:18.3 1:31.5 View workout
03/20/26 100m 0:18.3 1:31.5 View workout