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Lester Murphy

Log

Date Workout Score Ave Comments Action
05/19/26 v4:00/r...1 640m 3:07.5

Rowed on EXR: EXR | 4 Minute Warmup in Rod Eyot Loop, Henley - 4 Minute Warmup

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05/18/26 v5:00/r...1 878m 2:50.8

Rowed on EXR: EXR | 5 Minute cool down on Lake Loop, EXR World - 5 Minute cool down

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05/18/26 11:24 1,975m 2:53.3

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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05/18/26 v500m/r...1 500m 2:00.1

Rowed on EXR: EXR | 500mtr row on Déjà Vu, EXR World - 500mtr row

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05/18/26 v500m/r...4 2,000m 2:25.7

Rowed on EXR: EXR | My Training on Polar Loop, EXR World - My Training

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05/18/26 v4:00/r...1 661m 3:01.5

Rowed on EXR: EXR | 4 Minute Warmup on Lake Loop, EXR World - 4 Minute Warmup

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05/17/26 6:37 1,003m 3:18.1

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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05/17/26 v5:00/r...1 809m 3:05.4

Rowed on EXR: EXR | My Training in Arsenal Ring, Boston - My Training

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05/17/26 v500m/r...10 5,000m 2:23.6

Rowed on EXR: EXR | Lester's 5K Row on Full Circle, Bled - Lester's 5K Row

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05/17/26 v5:00/r...2 1,195m 2:32.6

Rowed on EXR: EXR | 30 Min Stroke and Pace Match in Henley Homecoming, Henley - 30 Min Stroke and Pace Match

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05/17/26 v4:00/r...1 717m 2:47.3

Rowed on EXR: EXR | 4 Minute Warmup in Arsenal Ring, Boston - 4 Minute Warmup

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05/15/26 5:00 798m 3:07.9 View workout
05/15/26 1000m 4:58.7 2:29.3 View workout
05/15/26 1000m 5:06.5 2:33.2 View workout
05/15/26 100m 0:20.3 1:41.5 View workout
05/15/26 1000m 6:06.7 3:03.3 View workout
05/15/26 v5:00/r...1 830m 3:00.7

Rowed on EXR: EXR | My Training in Rod Eyot Loop, Henley - My Training

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05/15/26 v30:00/r...1 5,818m 2:34.6

Rowed on EXR: EXR | Power Stroke Practice on Heritage Circuit, Bled - Power Stroke Practice

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05/15/26 v100m/r...1 100m 1:28.0

Rowed on EXR: EXR | 100 meter time trial in Rod Eyot Loop, Henley - 100 meter time trial

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05/15/26 v4:00/r...1 636m 3:08.6

Rowed on EXR: EXR | 4 Minute Warmup in Temple Island Shortcut, Henley - 4 Minute Warmup

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05/14/26 5:00 840m 2:58.5

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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05/14/26 v30:00/r...1 5,848m 2:33.8

Rowed on EXR: EXR | Power Stroke Practice in Henley Homecoming, Henley - Power Stroke Practice

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05/14/26 v100m/r...1 100m 1:28.0

Rowed on EXR: EXR | 100 meter time trial on Déjà Vu, EXR World - 100 meter time trial

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05/14/26 4:00 653m 3:03.7

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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05/13/26 v1000m/r...10 7,000m 2:24.0

Rowed on EXR: EXR | 2k Preparation on Hot 'N Cold, EXR World - 2k Preparation

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