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Lester Murphy

Log

Date Workout Score Ave Comments Action
08/27/26 100m 0:18.0 1:30.0 View workout
08/27/26 100m 0:18.2 1:31.0 View workout
08/27/26 100m 0:18.3 1:31.5 View workout
08/27/26 500m 1:47.5 1:47.5 View workout
08/27/26 v4:00/r...1 733m 2:43.7

Rowed on EXR: EXR | Lester's 4 minute warm up in Below Boston, Boston - Lester's 4 minute warm up

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08/27/26 32:00.0 6,372m 2:30.6

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Verification code
B9AA-B0F4 5BFF-8518

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08/26/26 5:58 1,100m 2:43.1

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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08/26/26 1:00 254m 1:59.4

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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08/26/26 v4:00/r...1 666m 3:00.1

Rowed on EXR: EXR | Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up

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08/26/26 0:36 200m 1:31.5

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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08/26/26 9:19 1,999m 2:20.0

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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08/26/26 v4:00/r...1 795m 2:30.9

Rowed on EXR: EXR | Lester's 4 minute warm up in Cliffside Return, Henley - Lester's 4 minute warm up

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08/25/26 1:50 500m 1:50.0

Rowed on EXR: EXR | 500m Race

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08/25/26 v5:00/r...1 806m 3:06.1

Rowed on EXR: EXR | 5 Minute cool down in Henley Homecoming, Henley - 5 Minute cool down

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08/25/26 10x3:00/2:00r 6,760m 2:13.1 View workout
08/25/26 0:56 203m 2:17.9 View workout
08/24/26 100m 0:18.2 1:31.0 View workout
08/24/26 100m 0:17.9 1:29.5 View workout
08/24/26 7:14 1,472m 2:27.5

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

 View workout
08/24/26 3x12:00/1:00r 7,207m 2:29.8 View workout
08/24/26 4:00 679m 2:56.7 View workout
08/23/26 100m 0:17.9 1:29.5

foot plates 3 holes showing. D/F 179

 View workout
08/23/26 100m 0:18.0 1:30.0 View workout
08/23/26 100m 0:18.1 1:30.5 View workout
08/23/26 100m 0:18.5 1:32.5 View workout