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Lester Murphy

Log

Date Workout Score Ave Comments Action
07/03/26 14:03 2,818m 2:29.6

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

 View workout
07/03/26 100m 0:18.6 1:33.0 View workout
07/03/26 100m 0:18.3 1:31.5 View workout
07/03/26 v1000m/r...1 1,000m 2:30.3

Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match on Déjà Vu, EXR World - Lester's 1000 mtr pace / SPM match…

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07/03/26 v1000m/r...1 1,000m 2:31.3

Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match in Dockside Drift, Boston - Lester's 1000 mtr pace / SPM match

 View workout
07/03/26 v1000m/r...1 1,000m 2:31.8

Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match on Déjà Vu, EXR World - Lester's 1000 mtr pace / SPM match…

 View workout
07/03/26 v4:00/r...1 760m 2:37.8

Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up

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07/03/26 14:03.8 2,818m 2:29.7

Just row on Exr App.
Verification code is
CC14-F9B5 C1F2-15B2

 View workout
07/02/26 5:00 931m 2:41.1 View workout
07/02/26 100m 0:18.0 1:30.0 View workout
07/02/26 100m 0:18.6 1:33.0 View workout
07/02/26 1000m 4:47.4 2:23.7 View workout
07/02/26 1000m 4:47.9 2:23.9 View workout
07/02/26 4:06.6 737m 2:47.2

Not connected to PM5 Verification code is DD9C-3D8A CBA6-925E

 View workout
07/01/26 5:00 859m 2:54.6 View workout
07/01/26 500m 1:51.6 1:51.6 View workout
07/01/26 v1000m/r...2 2,027m 2:30.1

Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match on Checkpoint Bled, Bled - Lester's 1000 mtr pace / SPM match

 View workout
07/01/26 v4:00/r...1 761m 2:37.6

Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up

 View workout
06/30/26 100m 0:18.7 1:33.5 View workout
06/30/26 v5:00/r...1 886m 2:49.3

Rowed on EXR: EXR | 5 Minute cool down on Rowing On The Edge, EXR World - 5 Minute cool down

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06/30/26 v500m/r...8 4,000m 2:31.5

Rowed on EXR: EXR | Lester 4k on Castle Loop, Bled - Lester 4k

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06/30/26 v4:00/r...1 755m 2:38.9

Rowed on EXR: EXR | Lester's 4 minute warm up on Déjà Vu, EXR World - Lester's 4 minute warm up

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06/29/26 1:00 288m 1:44.1 View workout
06/29/26 5:00 949m 2:38.0 View workout
06/29/26 100m 0:18.7 1:33.5 View workout