Sign Up
1,076,999
Lifetime Meters
983,375
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Concept2 50th Challenge November 6

View Challenges

Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Lester Murphy

Log

Date Workout Score Ave Comments Action
09/22/26 8:00.0 2,005m 1:59.7

row along you tube 8 x 1 min row with 1 minute rest each time
Verification code AFBE-070B C553-B3D0

 View workout
09/20/26 5:00 797m 3:08.2 View workout
09/20/26 2000m 8:48.1 2:12.0 View workout
09/20/26 20:00.0 3,807m 2:37.6

Rowed 20 min warm up on you tube
Verification code
796B-D02C 9A40-C3B3

 View workout
09/19/26 30:00 5,968m 2:30.8 View workout
09/19/26 4:00 682m 2:55.9 View workout
09/18/26 400m 1:22.7 1:43.3 View workout
09/18/26 36:42 7,021m 2:36.8

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

 View workout
09/18/26 4:00 758m 2:38.3

Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach

 View workout
09/16/26 400m 1:22.6 1:43.2 View workout
09/16/26 25:05 4,715m 2:39.6

Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach

 View workout
09/14/26 400m 1:21.9 1:42.3 View workout
09/14/26 16:26 3,465m 2:22.3

Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach

 View workout
09/14/26 v4:00/r...1 740m 2:42.1

Rowed on EXR: EXR | Lester's 4 minute warm up on Checkpoint Bled, Bled - Lester's 4 minute warm up

 View workout
09/13/26 400m 1:23.5 1:44.3 View workout
09/13/26 30:00 5,488m 2:43.9

Rowed on EXR: Rise & Row with RowAlong

 View workout
09/13/26 4:00 693m 2:53.1

Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach

 View workout
09/12/26 2:05 312m 3:20.6 View workout
09/12/26 350m 1:11.7 1:42.4 View workout
09/12/26 7:28 1,500m 2:29.4

Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach

 View workout
09/12/26 v4:00/r...2 792m 2:35.4

Rowed on EXR: EXR | Lester's 4 minute warm up on The Bled Ultra, Bled - Lester's 4 minute warm up

 View workout
09/11/26 300m 1:01.7 1:42.8 View workout
09/11/26 25:30 5,357m 2:22.8

Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach

 View workout
09/11/26 v4:00/r...1 801m 2:29.8

Rowed on EXR: EXR | Lester's 4 minute warm up on Polar Loop, EXR World - Lester's 4 minute warm up

 View workout
09/10/26 300m 1:01.3 1:42.1 View workout