Lester Murphy

Log

Date Workout Score Ave Comments Action
06/21/26 10:17.5 2,012m 2:33.4

Failed FTP test meters recorded
Verification code
798A-D934 9D76-BAA2

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06/20/26 v500m/r...4 2,000m 2:30.7

Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row

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06/20/26 v4:00/r...1 569m 3:30.8

Rowed on EXR: EXR | Lester's 4 minute warm up on Déjà Vu, EXR World - Lester's 4 minute warm up

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06/19/26 5:00 782m 3:11.8 View workout
06/19/26 2000m 9:31.3 2:22.8 View workout
06/19/26 v4:00/r...1 689m 2:54.1

Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up

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06/19/26 18:16.4 3,517m 2:35.8

Exr rowing henley 3.5km
Verification code
7711-B2C6 83AA-A718

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06/18/26 5:00 936m 2:40.2 View workout
06/18/26 v500m/r...8 4,000m 2:33.1

Rowed on EXR: EXR | Lester 4k on Hill Loop, Bled - Lester 4k

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06/18/26 5:00 857m 2:55.0 View workout
06/17/26 1500m 7:29.8 2:29.9 View workout
06/17/26 v500m/r...8 4,000m 2:32.8

Rowed on EXR: EXR | Lester 4k on Mangrove Mirage, EXR World - Lester 4k

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06/17/26 5:00 761m 3:17.1 View workout
06/16/26 500m 1:51.7 1:51.7 View workout
06/16/26 v5:00/r...1 803m 3:06.7

Rowed on EXR: EXR | 5 Minute cool down on Checkpoint Bled, Bled - 5 Minute cool down

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06/16/26 v500m/r...11 5,500m 2:33.1

Rowed on EXR: EXR | Lester's 5K Row on Full Circle, Bled - Lester's 5K Row

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06/16/26 4:00 596m 3:21.3 View workout
06/15/26 500m 1:53.1 1:53.1 View workout
06/15/26 10:00 1,439m 3:28.4 View workout
06/15/26 v500m/r...10 5,000m 2:34.8

Rowed on EXR: EXR | Lester's 5K Row on Full Circle, Bled - Lester's 5K Row

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06/15/26 4:00 616m 3:14.8 View workout
06/13/26 500m 1:59.6 1:59.6 View workout
06/13/26 27:12 4,515m 3:00.7

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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06/13/26 4:06.3 662m 3:06.0

Just row
Verification code
C993-136F 8368-BD38

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06/12/26 v500m/r...10 5,000m 2:38.7

Rowed on EXR: EXR | Lester's 5K Row on Full Circle, Bled - Lester's 5K Row

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