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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Lester Murphy

Log

Date Workout Score Ave Comments Action
10/03/26 4:00 763m 2:37.2 View workout
10/01/26 5000m 22:39.1 2:15.9 View workout
10/01/26 2:00 481m 2:04.7

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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10/01/26 v500m/r...4 2,000m 2:24.7

Rowed on EXR: EXR | Lester's 2K Row on Castle Loop, Bled - Lester's 2K Row

 View workout
09/30/26 15:00 3,041m 2:27.9

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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09/29/26 500m 1:46.1 1:46.1 View workout
09/29/26 4x0:20/1:30r 398m 1:40.5 View workout
09/29/26 15:00 2,777m 2:42.0

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

 View workout
09/27/26 1:02 288m 1:48.8 View workout
09/27/26 4:00 793m 2:31.3 View workout
09/26/26 400m 1:22.3 1:42.8 View workout
09/26/26 10:00 1,989m 2:30.8 View workout
09/26/26 4:00 735m 2:43.2 View workout
09/25/26 100m 0:18.8 1:34.0 View workout
09/25/26 35:00 6,854m 2:33.1 View workout
09/25/26 4:00 720m 2:46.6 View workout
09/24/26 2:00 376m 2:39.5 View workout
09/24/26 20x1:00/1:00r 4,861m 2:03.4 View workout
09/24/26 5:00 935m 2:40.4 View workout
09/23/26 400m 1:23.0 1:43.7 View workout
09/23/26 2:00 314m 3:11.0 View workout
09/23/26 4x10:00/2:00r 7,906m 2:31.7 View workout
09/23/26 4:00 620m 3:13.5 View workout
09/22/26 3:00 381m 3:56.2 View workout
09/22/26 10:00.0 1,911m 2:36.9

Row along you tube 10 minute warm up
Verification code
59F4-3385 DC67-0F93

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