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Lester Murphy

Log

Date Workout Score Ave Comments Action
06/29/26 100m 0:18.8 1:34.0 View workout
06/29/26 30:00 5,896m 2:32.6 View workout
06/29/26 v4:00/r...1 705m 2:50.2

Rowed on EXR: EXR | Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up

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06/28/26 v5:00/r...1 667m 3:44.8

Rowed on EXR: EXR | 5 Minute cool down on Church Circuit, Bled - 5 Minute cool down

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06/28/26 59:52 10,324m 2:53.9

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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06/28/26 v4:00/r...1 606m 3:18.0

Rowed on EXR: EXR | Lester's 4 minute warm up on Forgotten Fortress, Bled - Lester's 4 minute warm up

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06/27/26 1500m 7:28.7 2:29.5 View workout
06/27/26 v500m/r...8 4,000m 2:34.1

Rowed on EXR: EXR | Lester 4k in Sewer Shortcut, Boston - Lester 4k

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06/27/26 4:00 605m 3:18.3 View workout
06/25/26 1500m 7:28.7 2:29.5 View workout
06/25/26 1000m 4:48.0 2:24.0 View workout
06/25/26 1000m 4:49.4 2:24.7 View workout
06/25/26 5:00 770m 3:14.8 View workout
06/24/26 10:00 2,001m 2:29.9 View workout
06/24/26 1000m 4:49.5 2:24.7 View workout
06/24/26 1000m 4:47.3 2:23.6 View workout
06/24/26 v4:00/r...1 630m 3:10.4

Rowed on EXR: EXR | Lester's 4 minute warm up on Déjà Vu, EXR World - Lester's 4 minute warm up

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06/23/26 4104m 20:30.9 2:29.9 View workout
06/23/26 v4:00/r...1 564m 3:32.7

Rowed on EXR: EXR | Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up

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06/22/26 18:38 3,007m 3:06.0 View workout
06/22/26 1500m 7:12.5 2:24.1 View workout
06/22/26 4:00 552m 3:37.3 View workout
06/21/26 1500m 7:06.8 2:22.2 View workout
06/21/26 18:12 2,999m 3:02.1

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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06/21/26 v4:00/r...1 620m 3:13.5

Rowed on EXR: EXR | Lester's 4 minute warm up on Déjà Vu, EXR World - Lester's 4 minute warm up

 View workout