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Lester Murphy

Log

Date Workout Score Ave Comments Action
07/08/26 8:00 1,524m 2:37.4

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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07/08/26 100m 0:19.3 1:36.5 View workout
07/08/26 v30:00/r...1 5,500m 2:43.6

Rowed on EXR: EXR | Power Stroke Practice on Heritage Circuit, Bled - Power Stroke Practice

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07/08/26 2:00 500m 2:00.5

Rowed on EXR: EXR | 500m Race

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07/08/26 v4:00/r...1 779m 2:34.0

Rowed on EXR: EXR | Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up

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07/07/26 v5:00/r...1 914m 2:44.1

Rowed on EXR: EXR | 5 Minute cool down on Church Circuit, Bled - 5 Minute cool down

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07/07/26 9:26 2,000m 2:21.7

Rowed on EXR: EXR | 2000m Race

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07/07/26 4:35 1,000m 2:17.7

Rowed on EXR: EXR | 1000m Race

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07/07/26 1:59 500m 1:59.8

Rowed on EXR: EXR | 500m Race

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07/07/26 2:14 500m 2:14.2

Rowed on EXR: EXR | 500m Race

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07/07/26 v4:00/r...1 743m 2:41.5

Rowed on EXR: EXR | Lester's 4 minute warm up on Forgotten Fortress, Bled - Lester's 4 minute warm up

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07/06/26 5:00 848m 2:56.8 View workout
07/06/26 100m 0:19.3 1:36.5 View workout
07/06/26 5:29 1,003m 2:44.1

Rowed on EXR: Shark Attack

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07/06/26 5:52 1,210m 2:25.6

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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07/06/26 v4:00/r...1 739m 2:42.3

Rowed on EXR: EXR | Lester's 4 minute warm up on Déjà Vu, EXR World - Lester's 4 minute warm up

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07/05/26 5:00 880m 2:50.4 View workout
07/05/26 100m 0:19.4 1:37.0 View workout
07/05/26 28:31 5,002m 2:51.0

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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07/05/26 4:00 755m 2:38.9 View workout
07/04/26 100m 0:18.9 1:34.5 View workout
07/04/26 100m 0:19.1 1:35.5 View workout
07/04/26 17:10 3,275m 2:37.3

Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled

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07/04/26 v4:00/r...1 736m 2:43.0

Rowed on EXR: EXR | Lester's 4 minute warm up on Church Circuit, Bled - Lester's 4 minute warm up

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07/03/26 5:00 959m 2:36.4 View workout