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Lester Murphy

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/23/26	v5:00/r...1	881m	2:50.2	RowErg	Rowed on EXR: EXR \| 5 Minute cool down on Church Circuit, Bled - 5 Minute cool down	View workout
05/23/26	v1000m/r...1	1,000m	2:41.3	RowErg	Rowed on EXR: EXR \| Lester's 1000 mtr pace / SPM match on Rowing On The Edge, EXR World - Lester's 1000 mtr pace / SPM match	View workout
05/23/26	v100m/r...5	500m	1:49.2	RowErg	Rowed on EXR: EXR \| 500 Mtr row on Déjà Vu, EXR World - 500 Mtr row	View workout
05/23/26	v500m/r...4	2,000m	2:25.6	RowErg	Rowed on EXR: EXR \| Lester's 2K Row on Desert Eight, EXR World - Lester's 2K Row	View workout
05/23/26	v4:00/r...1	700m	2:51.4	RowErg	Rowed on EXR: EXR \| Lester's 4 minute warm up on Déjà Vu, EXR World - Lester's 4 minute warm up	View workout
05/22/26	v5:00/r...1	898m	2:47.0	RowErg	Rowed on EXR: EXR \| 5 Minute cool down in Rod Eyot Loop, Henley - 5 Minute cool down	View workout
05/22/26	v1000m/r...1	1,000m	2:35.1	RowErg	Rowed on EXR: EXR \| Lester's 1000 mtr pace / SPM match in Rod Eyot Loop, Henley - Lester's 1000 mtr pace / SPM match	View workout
05/22/26	v100m/r...5	500m	1:50.1	RowErg	Rowed on EXR: EXR \| 500 Mtr row in Rod Eyot Loop, Henley - 500 Mtr row	View workout
05/22/26	v500m/r...4	2,000m	2:28.2	RowErg	Rowed on EXR: EXR \| Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row	View workout
05/22/26	v4:00/r...1	635m	3:08.9	RowErg	Rowed on EXR: EXR \| Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up	View workout
05/21/26	v1000m/r...1	1,000m	2:39.1	RowErg	Rowed on EXR: EXR \| Lester's 1000 mtr pace / SPM match in Henley Eight, Henley - Lester's 1000 mtr pace / SPM match	View workout
05/21/26	5:08	980m	2:37.3	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
05/21/26	500m	1:52.7	1:52.7	RowErg		View workout
05/21/26	v500m/r...4	2,000m	2:22.9	RowErg	Rowed on EXR: EXR \| Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row	View workout
05/21/26	v4:00/r...1	707m	2:49.7	RowErg	Rowed on EXR: EXR \| Lester's 4 minute warm up in Below Boston, Boston - Lester's 4 minute warm up	View workout
05/20/26	v5:00/r...1	897m	2:47.2	RowErg	Rowed on EXR: EXR \| 5 Minute cool down on Déjà Vu, EXR World - 5 Minute cool down	View workout
05/20/26	v1000m/r...1	1,000m	2:37.0	RowErg	Rowed on EXR: EXR \| Lester's 1000 mtr pace / SPM match on Déjà Vu, EXR World - Lester's 1000 mtr pace / SPM match…	View workout
05/20/26	v500m/r...4	2,000m	2:22.0	RowErg	Rowed on EXR: EXR \| Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row	View workout
05/20/26	v4:00/r...1	687m	2:54.6	RowErg	Rowed on EXR: EXR \| Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up	View workout
05/20/26	500m	1:52.9	1:52.9	RowErg	Meterage not recorded	View workout
05/20/26	100m	0:18.4	1:32.0	RowErg	the pm5 did not record these meters Verification no,DD4A-3B28 6DF9-A5D0	View workout
05/19/26	8:02	1,107m	3:38.1	RowErg	Rowed on EXR: EXR \| Just Row in Rod Eyot Loop, Henley	View workout
05/19/26	v100m/r...1	100m	1:31.0	RowErg	Rowed on EXR: EXR \| 100 meter time trial in Rod Eyot Loop, Henley - 100 meter time trial	View workout
05/19/26	v500m/r...1	500m	1:56.2	RowErg	Rowed on EXR: EXR \| 500mtr row on Déjà Vu, EXR World - 500mtr row	View workout
05/19/26	v500m/r...4	2,000m	2:25.8	RowErg	Rowed on EXR: EXR \| Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row	View workout

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