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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Lester Murphy

Log

Date Workout Score Ave Comments Action
06/06/26 4:00 751m 2:39.7 View workout
06/05/26 1187m 6:19.6 2:39.8 View workout
06/05/26 500m 1:53.4 1:53.4 View workout
06/05/26 10:32 1,968m 2:40.6

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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06/05/26 v4:00/r...1 857m 2:20.0

Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up

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06/04/26 2:04 341m 3:02.8 View workout
06/04/26 5:00 999m 2:30.1 View workout
06/04/26 v1000m/3:00r...4 4,000m 2:19.9 View workout
06/04/26 v4:00/r...1 717m 2:47.3

Rowed on EXR: EXR | Lester's 4 minute warm up on Full Circle, Bled - Lester's 4 minute warm up

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06/03/26 1500m 7:11.2 2:23.7 View workout
06/03/26 v500m/r...4 2,000m 2:24.7

Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row

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06/03/26 4:00 794m 2:31.1 View workout
06/02/26 1000m 4:51.7 2:25.8 View workout
06/02/26 500m 1:51.5 1:51.5 View workout
06/02/26 500m 2:06.5 2:06.5 View workout
06/02/26 500m 7:04.5 7:04.5 View workout
06/01/26 500m 2:21.6 2:21.6 View workout
06/01/26 500m 3:45.5 3:45.5 View workout
06/01/26 5:00 941m 2:39.4 View workout
06/01/26 1000m 5:07.7 2:33.8 View workout
06/01/26 1000m 5:06.7 2:33.3 View workout
06/01/26 v500m/r...2 1,000m 2:36.8

Rowed on EXR: EXR | My Training on Church Circuit, Bled - My Training

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06/01/26 v4:00/r...1 935m 2:08.3

Rowed on EXR: EXR | 4 minutes test on Lake Loop, EXR World - 4 minutes test

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06/01/26 v4:00/r...1 710m 2:49.0

Rowed on EXR: EXR | Lester's 4 minute warm up on Déjà Vu, EXR World - Lester's 4 minute warm up

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05/31/26 30:13.5 5,855m 2:34.8

this row was done during a live row with John from Rowalong not sure why my meterage was not recorded. verification code 104C-A4DA D45A-5…

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