Lester Murphy
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/05/26 | 5:15.5 | 1,100m | 2:23.4 | RowErg | View workout | |
| 08/04/26 | 100m | 0:19.1 | 1:35.5 | RowErg | View workout | |
| 08/04/26 | 6x5:00/1:30r | 6,391m | 2:20.8 | RowErg | View workout | |
| 08/03/26 | 500m | 1:53.7 | 1:53.7 | RowErg | View workout | |
| 08/03/26 | 30:00 | 6,241m | 2:24.2 | RowErg | View workout | |
| 08/03/26 | 10:00.0 | 1,652m | 3:01.5 | RowErg | View workout | |
| 08/02/26 | 500m | 1:55.6 | 1:55.6 | RowErg | View workout | |
| 08/02/26 | 100m | 0:18.6 | 1:33.0 | RowErg | View workout | |
| 08/02/26 | 100m | 0:18.8 | 1:34.0 | RowErg | View workout | |
| 08/02/26 | 28:38 | 5,683m | 2:31.1 | RowErg | View workout | |
| 08/01/26 | 100m | 0:18.9 | 1:34.5 | RowErg | View workout | |
| 08/01/26 | 100m | 0:19.0 | 1:35.0 | RowErg | View workout | |
| 08/01/26 | 3500m | 18:47.5 | 2:41.0 | RowErg | View workout | |
| 08/01/26 | 1000m | 4:06.6 | 2:03.3 | RowErg | View workout | |
| 08/01/26 | 10:00 | 1,750m | 2:51.4 | RowErg | View workout | |
| 07/31/26 | 4:00 | 934m | 2:08.4 | RowErg | View workout | |
| 07/31/26 | 500m | 1:52.6 | 1:52.6 | RowErg | View workout | |
| 07/31/26 | 4:53 | 1,081m | 2:15.5 | RowErg | View workout | |
| 07/31/26 | 4:00 | 834m | 2:23.8 | RowErg | View workout | |
| 07/30/26 | 5:17 | 1,004m | 2:37.9 | RowErg | View workout | |
| 07/30/26 | 500m | 1:56.5 | 1:56.5 | RowErg | View workout | |
| 07/30/26 | 1000m | 4:16.0 | 2:08.0 | RowErg | View workout | |
| 07/29/26 | 7:02 | 1,500m | 2:20.8 | RowErg | View workout | |
| 07/29/26 | 10:22 | 1,700m | 3:03.2 | RowErg | View workout | |
| 07/29/26 | 500m | 1:52.8 | 1:52.8 | RowErg | View workout |