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Lester Murphy

Log

Date Workout Score Ave Comments Action
09/01/26 4:13 739m 2:51.1

Rowed on EXR: Shark Attack

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09/01/26 4:00 563m 3:33.1

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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08/31/26 3:35 510m 3:31.5

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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08/31/26 1:45 500m 1:45.8

Rowed on EXR: EXR | 500m Race

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08/31/26 4:19 771m 2:48.5

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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08/31/26 v8:20/r...4 6,011m 2:29.7

Rowed on EXR: EXR | Session one 2k trg program on Heritage Circuit, Bled - Session one 2k trg program

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08/31/26 v4:00/r...1 655m 3:03.2

Rowed on EXR: EXR | Lester's 4 minute warm up in Charles Express, Boston - Lester's 4 minute warm up

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08/28/26 500m 1:47.5 1:47.5 View workout
08/28/26 v12:00/3:00r...3 6,182m 2:25.5 View workout
08/28/26 v4:00/r...1 761m 2:37.6

Rowed on EXR: EXR | Lester's 4 minute warm up in Below Boston, Boston - Lester's 4 minute warm up

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08/27/26 100m 0:18.0 1:30.0 View workout
08/27/26 100m 0:18.2 1:31.0 View workout
08/27/26 100m 0:18.3 1:31.5 View workout
08/27/26 500m 1:47.5 1:47.5 View workout
08/27/26 v4:00/r...1 733m 2:43.7

Rowed on EXR: EXR | Lester's 4 minute warm up in Below Boston, Boston - Lester's 4 minute warm up

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08/27/26 32:00.0 6,372m 2:30.6

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08/26/26 5:58 1,100m 2:43.1

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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08/26/26 1:00 254m 1:59.4

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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08/26/26 v4:00/r...1 666m 3:00.1

Rowed on EXR: EXR | Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up

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08/26/26 0:36 200m 1:31.5

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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08/26/26 9:19 1,999m 2:20.0

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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08/26/26 v4:00/r...1 795m 2:30.9

Rowed on EXR: EXR | Lester's 4 minute warm up in Cliffside Return, Henley - Lester's 4 minute warm up

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08/25/26 1:50 500m 1:50.0

Rowed on EXR: EXR | 500m Race

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08/25/26 v5:00/r...1 806m 3:06.1

Rowed on EXR: EXR | 5 Minute cool down in Henley Homecoming, Henley - 5 Minute cool down

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08/25/26 10x3:00/2:00r 6,760m 2:13.1 View workout