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Lester Murphy

Log

Date Workout Score Ave Comments Action
05/24/26 1000m 5:52.0 2:56.0 View workout
05/24/26 500m 1:49.1 1:49.1 View workout
05/24/26 v1000m/r...1 1,000m 2:38.0

Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match on Déjà Vu, EXR World - Lester's 1000 mtr pace / SPM match…

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05/24/26 v500m/r...4 2,000m 2:29.4

Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row

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05/24/26 v4:00/r...1 629m 3:10.7

Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up

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05/23/26 v5:00/r...1 881m 2:50.2

Rowed on EXR: EXR | 5 Minute cool down on Church Circuit, Bled - 5 Minute cool down

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05/23/26 v1000m/r...1 1,000m 2:41.3

Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match on Rowing On The Edge, EXR World - Lester's 1000 mtr pace / SPM match

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05/23/26 v100m/r...5 500m 1:49.2

Rowed on EXR: EXR | 500 Mtr row on Déjà Vu, EXR World - 500 Mtr row

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05/23/26 v500m/r...4 2,000m 2:25.6

Rowed on EXR: EXR | Lester's 2K Row on Desert Eight, EXR World - Lester's 2K Row

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05/23/26 v4:00/r...1 700m 2:51.4

Rowed on EXR: EXR | Lester's 4 minute warm up on Déjà Vu, EXR World - Lester's 4 minute warm up

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05/22/26 v5:00/r...1 898m 2:47.0

Rowed on EXR: EXR | 5 Minute cool down in Rod Eyot Loop, Henley - 5 Minute cool down

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05/22/26 v1000m/r...1 1,000m 2:35.1

Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match in Rod Eyot Loop, Henley - Lester's 1000 mtr pace / SPM match

 View workout
05/22/26 v100m/r...5 500m 1:50.1

Rowed on EXR: EXR | 500 Mtr row in Rod Eyot Loop, Henley - 500 Mtr row

 View workout
05/22/26 v500m/r...4 2,000m 2:28.2

Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row

 View workout
05/22/26 v4:00/r...1 635m 3:08.9

Rowed on EXR: EXR | Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up

 View workout
05/21/26 v1000m/r...1 1,000m 2:39.1

Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match in Henley Eight, Henley - Lester's 1000 mtr pace / SPM match

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05/21/26 5:08 980m 2:37.3

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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05/21/26 500m 1:52.7 1:52.7 View workout
05/21/26 v500m/r...4 2,000m 2:22.9

Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row

 View workout
05/21/26 v4:00/r...1 707m 2:49.7

Rowed on EXR: EXR | Lester's 4 minute warm up in Below Boston, Boston - Lester's 4 minute warm up

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05/20/26 v5:00/r...1 897m 2:47.2

Rowed on EXR: EXR | 5 Minute cool down on Déjà Vu, EXR World - 5 Minute cool down

 View workout
05/20/26 v1000m/r...1 1,000m 2:37.0

Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match on Déjà Vu, EXR World - Lester's 1000 mtr pace / SPM match…

 View workout
05/20/26 v500m/r...4 2,000m 2:22.0

Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row

 View workout
05/20/26 v4:00/r...1 687m 2:54.6

Rowed on EXR: EXR | Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up

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05/20/26 500m 1:52.9 1:52.9

Meterage not recorded

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