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Lester Murphy

Log

Date Workout Score Ave Comments Action
05/14/26 5:00 840m 2:58.5

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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05/14/26 v30:00/r...1 5,848m 2:33.8

Rowed on EXR: EXR | Power Stroke Practice in Henley Homecoming, Henley - Power Stroke Practice

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05/14/26 v100m/r...1 100m 1:28.0

Rowed on EXR: EXR | 100 meter time trial on Déjà Vu, EXR World - 100 meter time trial

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05/14/26 4:00 653m 3:03.7

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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05/13/26 v1000m/r...10 7,000m 2:24.0

Rowed on EXR: EXR | 2k Preparation on Hot 'N Cold, EXR World - 2k Preparation

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05/13/26 v100m/r...1 100m 1:31.5

Rowed on EXR: EXR | 100 meter time trial on Lake Loop, EXR World - 100 meter time trial

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05/13/26 v100m/r...1 100m 1:28.5

Rowed on EXR: EXR | 100 meter time trial on Lake Loop, EXR World - 100 meter time trial

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05/13/26 5:00.0 921m 2:42.8

my tablet powered off so did not record the meterage verification no.3EC5-AAD4 C7E1-D949

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05/13/26 4:04.6 698m 2:55.2

my tablet powered off so did not record this meterage verification no.37FB-C4E2 5115-AC26

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05/12/26 5:04 981m 2:35.4

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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05/12/26 v200m/r...10 2,000m 2:13.0

Rowed on EXR: EXR | Lester 2k in Temple Island Shortcut, Henley - Lester 2k

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05/12/26 0:18 100m 1:30.0

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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05/12/26 0:18 100m 1:30.0

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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05/12/26 4:04 623m 3:16.4

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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05/11/26 7:26 1,179m 3:09.4

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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05/11/26 v100m/r...1 100m 1:26.5

Rowed on EXR: EXR | 100 meter time trial on Church Circuit, Bled - 100 meter time trial

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05/11/26 5:06 778m 3:16.9

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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05/11/26 6:54 1,003m 3:26.8

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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05/11/26 v2000m/r...13 10,000m 2:40.6

Rowed on EXR: EXR | Anaerobic Capacity 6 in Watermill Wanderlust, Henley - Anaerobic Capacity 6

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05/08/26 8:15 1,309m 3:09.2

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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05/08/26 5:00 729m 3:25.7 View workout
05/08/26 6x5:00/1:30r 6,356m 2:21.5 View workout
05/08/26 4:00 578m 3:27.6 View workout
05/07/26 4:06.7 659m 3:07.1

HAVE THE identivication code if needed

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05/07/26 500m 1:50.9 1:50.9

again i could not connect to the app i have the 16 digit numbers if needed

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